Know that when working with any cannabinoid, the goal is to find the minimum effective dose (MED). For most people, this is the point where you feel anxiety relief without the added anxiety that comes from consuming too much THC. That MED is different for everybody, which is why you need to experiment to find what yours is specifically.
Start with full-spectrum CBD first. CBD can help reduce anxiety symptoms and is also non-intoxicating, making it the perfect safe place to start. You can try CBD gummies or CBD oil - your preference.
Start with 5mg of CBD every day for at least 3 days. Use your cannabis journal to note your experience and any associated symptoms.
Feeling great? Awesome, keep doing what you're doing! Not finding relief yet? Continue to increase your dose of CBD by 5mg every few days until you find your sweet spot. Know that you can safely take upwards of 50-100mg of CBD or more.
Still not seeing the results you're after? It's time to add in THC. I recommend starting with just 1-3mg of THC to start in addition to the CBD. You can use THC gummies or THC oil for precise dosing.
Do that for one day. Assess how you feel. Feel good? That's your minimun effective dose (MED).
Don't feel what you're looking for? Increase by 1-2mg the next day. But don't double-dose on the same day; it requires time and patience.
Continue experimenting with different dosages and ratios of CBD:THC until you find what works for you.
Don't forget the way you use cannabis can impact your results. If you're not happy with your experience, consider trying an alternative way to use it or using a different strain.
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