How To Incorporate Cannabis Into A Low-Carb Lifestyle
Author: Emily Kyle | EmilyKyleNutrition.com
Are you looking to use all-natural remedies to complement your low-carb lifestyle? Cannabis can be a helpful addition to your routine, providing pain relief, reducing inflammation, and increasing motivation. Plus, with options for keto-friendly edibles like my Bliss Cannabutter and Bliss Cooking Oil, incorporating the benefits of cannabis into your diet has never been easier!
Equipment
Instructions
- Choose a product to start with first. Whether it be Bliss Cannabutter, Cooking Oil, or your own homemade product. Be sure to know the dose per serving for accuracy.
- Start by experimenting with very small doses once per day. If you do not know your tolerance level yet, remember the golden rule: start low and go slow. Be sure to record your dose, timing, and reaction.
- You can add your cannabis product directly to your food with one of these fantastic healthy cannabis recipes.
- Feeling great? Awesome, keep doing what you're doing! Not finding relief yet? Continue to increase your dose by 1-5mg every few days until you find your sweet spot.
- Assess how you feel. Feel good? That's your minimum effective dose (MED).
- Don't feel what you're looking for? Increase by 1-2mg the next day. But don't double-dose on the same day; it requires time and patience.
- Continue experimenting with different dosages and ratios of CBD:THC until you find what works for you.
- Don't forget the way you use cannabis can impact your results. If you're not happy with your experience, consider trying an alternative way to use it or using a different strain.
Notes
Need more help getting started? Be sure to check out this Beginner's Guide to Using Cannabis here!
Need Support?Did you make this recipe or have a question? Join thousands of members inside my private Well With Cannabis Community for help, support, and to share your edible creations!
