Banana Mango Cannabis-Infused Smoothie
Author: Emily Kyle | EmilyKyleNutrition.com
Dive into a refreshing, easy-to-make tropical banana mango cannabis smoothie, brimming with healthful fruits and veggies. Customize it with your choice of cannabis infusions and savor the delicious journey to wellness.
Equipment
Ingredients
- 1 medium banana, , sliced and frozen
- ½ cup yellow squash, , diced, seeded if needed
- ½ cup frozen mango cubes
- 1 cup milk, , any kind of choice
- 2 scoops protein powder, , optional
- 1 teaspoon honey
- ½ teaspoon ground turmeric
- ⅙ teaspoon ground black pepper
- ⅛ teaspoon ground cinnamon
- 1 mL Bliss MCT Oil, of choice
Instructions
- Add the frozen banana, mango, or squash, milk, protein powder, honey, ground turmeric, black pepper, and cinnamon to a high-speed blender.
- Blend for 1 minute or until completely smooth. Then, add in your desired amount of cannabis oil before blending again for 30 seconds.
- Pour the smoothie into your favorite cup.
- Garnish if desired, and enjoy!
Notes
Dosing Note: Each 1mL of Bliss MCT Oil contains 2.5mg of THC and 2.5mg of CBD. You can add as many mL as desired to achieve your perfect dose.
Yield: This recipe makes approximately 12 ounces.
CBD Variation: To make CBD oil or CBD butter, swap CBD dominant cannabis flower for THC dominant cannabis flower.
Flavor Variation: If you don't like mango, you can swap the frozen mango chunks for frozen pineapple chunks.
Nutrition Tip: To boost the nutritional value of this recipe, it is recommended to add 2 scoops of unflavored collagen peptides. While optional, this protein powder is completely tasteless and can contribute an additional 70 calories and 18 grams of high-quality protein.
Alternative Infusion Options:
- Cannabis-Infused Milk: Use for the milk of choice in step 1
- Decarbed Cannabis Flower: Add ¼-1 grams in step 1
- Decarbed Cannabis Kief: Add ⅛-¼ gram in step 1
- Cannabis Tincture: Add 1-2 teaspoons in step 1
- Cannabis-Infused Oil: Add 1-2mL in step 1
- Leftover Cannabis Pulp: Add ¼-1 teaspoon in step 1
Need Support?Did you make this recipe or have a question? Join thousands of members inside my private Well With Cannabis Community for help, support, and to share your edible creations!
