Savor all of your favorite fall flavors with this naturally vegan, nutrient-dense, Autumn Harvest Plant-Based Protein Power Bowl that will leave you feeling warm, full and satisfied. 

A fresh alternative to the Halloween classic Candy Corn, this trifle combines layers of mango nectar soaked sponge cake, fresh homemade mango custard, fresh mango, and whipped cream for a …

Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course.

Learn how quick, easy, and budget-friendly it can be to create your very own DIY Healthy Halloween Popcorn Bar to ensure your holiday is just as fun as it is delicious.

This Spaghetti Squash Eggplant Parmesan recipe features hand-breaded eggplant cutlets baked right into a spaghetti squash bowl for a healthy new way to enjoy this classic dish.

Explore what the best autoimmune diet is and discover a proven step-by-step process of how to create the best autoimmune diet for yourself in order to bring immediate relief of …

This smooth and creamy, vegan, and gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant-packed, anti-inflammatory one-pot-wonder the whole family will love.

Everyone in the family will love this easy-to-make, easy to clean-up Sheet Pan Garlic Tofu & Brussels Sprouts dinner that is naturally plant-based, vegan, gluten-free, and bursting with delicious flavor.

Everyone will love this Mango Jelly Sandwich, which is the perfect meal-prep staple item to have ready for the busy back-to-school season ahead. Made with vibrant mango, this jelly can …

Spice up your breakfast routine with this simple-to-make, whole-foods, nutrient-dense Apple Cinnamon Baked Oatmeal Cake that is naturally vegetarian and easily made gluten-free.

Make breakfast time great with these easy-to-make ahead, freezer-friendly homemade breakfast sandwiches that can be easily customized to include different vegetables and flavors.

Everyone will love this fresh, savory and naturally gluten-free Caprese Salad Grain Bowl packed with anti-inflammatory, plant-based foods like fresh garden tomatoes, crunchy cucumbers, and creamy avocado served atop gluten-free …

Here you will find 25 delicious sweet and savory Healthy Back to School Snacks for Kids with allergen-friendly options so that everyone in the family will have an option to …

Everyone in the whole family will love this Easy Banana Sushi, an easy, fun-to-make treat that will help to get your kids in the kitchen to develop a love of …

These spicy homemade horseradish pickles are bursting with bold horseradish flavor and a crispy fresh cucumber crunch for a delicious low-calorie, low-carb, gluten-free savory treat that satisfies every salty, spicy …

Preserve the taste and nutrients of summer with this homemade Wild Blackberry & Black Raspberry Jam made from freshly harvested berries. With full instructions for making black raspberry jam at …

This garden-fresh Greek tomato-cucumber salad allows you to use up abundant fresh summer produce like tomatoes, cucumbers, and fresh herbs quickly and easily in a delicious plant-based, naturally gluten-free salad …

This delicious Greens & Beans Stuffed Portobello Mushroom recipe featuring white beans, kale, and fresh lemon juice nestled inside a juicy baked portobello mushroom is the perfect way to add …

If you are living with autoimmune or inflammatory conditions, it is critically important that you understand how to advocate for yourself and your healthcare needs. Discover how to be your …

This delicious nightshade-free Paleo BBQ-Sauce comes with adaptations to make an AIP-friendly BBQ sauce, a Whole30 BBQ sauce, and important nutrition and culinary considerations for making a nightshade-free, tomato-free, corn-free …

Enjoy this Thai Coconut Vegan Rice Pudding that is naturally gluten-free and easily made in the rice cooker or Instant Pot for a quick and easy treat the whole family …

Enjoy a fresh take on the classic French dessert with this modern Dairy-Free Mango Crème Brûlée that is naturally gluten-free, lactose-free, coconut-based and Paleo-friendly.

Made with fresh berries, fresh mint, and bananas, this no-churn black raspberry nice cream is just as creamy and delicious as regular ice cream, making it the perfect summertime treat …

Move over tater-tots, these Baked Broccoli Bites paired with a vibrant Turmeric Yogurt Dip is a nutrient-dense, delicious veggie-forward dish that will turn anyone in the family into a veggie …

Enjoy this high-protein, gluten, and dairy-free Korean Bulgogi Beef Salad Bowl made with fresh butter lettuce, avocado, juicy mango, and lean beef jerky for a wholesome, filling meal.

This fresh, easy to make Red Cabbage Pineapple Coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the …

This Homemade Non-Dairy Coconut Milk Yogurt is made with two simple ingredients: coconut milk and probiotics to create a thick and tangy yogurt that is dairy-free, vegan, plant-based, gluten-free, Keto, …

From savory, crispy-crunchy chickpeas to homemade trail mix, you will love these 5 high protein snacks you can keep in your gym bag that is portable, easy-to-make, and designed to …

Discover what you need to know about using this anti-inflammatory healing spice including the health benefits of turmeric and how you can use it in just about any recipe you …

This fresh Spiralized Zucchini Panzanella Salad is made with zucchini, mushrooms, vine-ripened tomatoes, and homemade crouton dressed in a zesty Lemon Vinaigrette. This recipe can be easily adapted to suit both …

Savor summers most abundant produce with these savory Garden Harvest Veggie Pesto Skewers made with fresh zucchini, peppers, tomatoes, and homemade pesto.

Taste the rainbow with these beautiful plant-based Rainbow Grilled Veggie Kebab Skewers that are naturally vegan, dairy-free, gluten-free, nut-free, Paleo, allergen-friendly and packed with antioxidants, dietary fiber, and important vitamins …

This creamy, delicious Homemade Sunflower Seed Milk is a natural plant-based milk alternative that is ready in as little as 30 minutes. Sunflower milk is naturally dairy-free, gluten-free, Paleo-friendly and …

Skip the traditional sugary cake pop and enjoy one of these nutrient-dense Healthy Cake Pops that are made with whole, real foods, are naturally vegan, gluten-free, and still absolutely delicious.

This Step by Step Guide to Rolling Fresh Spring Rolls will help you to learn how to make your own fresh spring rolls at home, so you can have perfect …

Stay hydrated and give your immune system a gentle boost with this naturally soothing, anti-inflammatory Honey & Ginger Warm Lemon Water that can help to aid in digestion, improve the …

Are you still counting calories? Do you obsess over how many calories you eat each day? If your answer is yes then this article will help you understand why calories …

Enjoy these low-carb Tuna Salad Cucumber Boats made anti-inflammatory, wild-caught tuna fish, and learn more about the nutrition benefits of cucumbers and why they make the perfect gluten-free sandwich alternative.

In this Chef Class, you will learn how to quickly and easily roast a rack of lamb with our recipe for a Black Tea & Orange Rubbed Roasted Rack of …

This easy-to-make, whole-foods based Raspberry Avocado Chocolate Pudding tastes so good you would never know it is plant-based, vegan, gluten-free, and still absolutely delicious!

These Mini-Mango Fruit Tarts are a cute, delicious, plant-based, gluten-free dessert that is easy to make and fun to enjoy. Made with nutritious ingredients like fresh mangos, these tiny tarts …

Learn more about how New York State Apples are grown on this beautiful Apple Farm Tour with dietitian Emily Kyle and Jim Allen from New York Apple Sales.

These Beet Tortilla Wraps are an easy-to-make at-home staple made with the amazing health benefits of beets and cassava flour to get naturally vegan wraps that are also Paleo, AIP-friendly, …

This naturally vegetarian, gluten-free Mango Jicama Prebiotic Salad is a light and refreshing salad made with fresh jicama, mango, and avocado that is also an excellent source of the prebiotic, …

This delicious Peanut Butter Stuffed Sweet Potato is a no-added-sugar, naturally vegan & gluten-free treat that will satisfy even the sweetest sweet tooth for breakfast or dessert.

Made with just five simple ingredients, this easy and healthy French toast recipe will quickly become your family’s favorite go-to breakfast. Make this recipe convenient for busy mornings by making …

A chocolate chip cookie dough that you don’t have to worry about eating? Chickpeas are the secret ingredient in these mouthwatering, vegan and egg-free, Chocolate Chip Cookie Dough Bites that …

Wow everyone at your next party or get together with this eye-catching, easy-to-make, naturally vegan & gluten-free, Pink Gremolata Hummus that comes together in 5-minutes with a can of beans …

Enjoy the amazing anti-inflammatory health benefits of turmeric in this high protein, easy-to-make anti-inflammatory, dairy-free Turmeric Golden Milk Yogurt Bowl that is naturally gluten-free and vegan friendly.

You’re just a few minutes away from putting together a refreshing Cold Spicy Thai Shrimp Bowl that is perfect for meal prep, and naturally dairy & gluten-free.

Wake up your taste buds and celebrate the return of spring with this fresh, plant-based, gluten-free, Balsamic Grilled Asparagus & Blackberries with Almonds side dish.

Taste the rainbow with this vibrant, high-protein, Rainbow Chicken Salad made with delicious fresh fruit for a hearty entree-style meal that is Paleo and AIP-friendly, naturally dairy and gluten-free.

Whether food dye allergies or intolerances are present in your family or not, everyone can benefit from making the switch to these all-natural food dyes used to make these beautiful Naturally …

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed with beet …

Learn more about these everyday plant-based proteins to add to your diet, with delicious recipes, and discover how a thoughtfully planned plant-based diet can easily provide the body with all …

Get the recipe for this plant-based, nutrient-dense, gluten-free and completely customizable Mango Smoothie Bowl with Edible Flowers plus fun facts about mango nutrition.

This Sesame Snow Peas & Purple Cauliflower Stir Fry dish is an anti-inflammatory source of antioxidants and important vitamins and minerals that’s naturally plant-based, vegan, gluten-free and nut-free.

Some of our favorite foods, healthy or not, have the ability to cause uncomfortable bloating through gas production in the intestines. Here you will discover these 10 surprisingly ‘healthy’ foods …

This beginner’s guide to making backyard maple syrup includes tips, tricks, and important must-have maple syrup supplies so you can be ready and prepared to make homemade maple syrup from …

Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative like these Seasoned Homemade Whole Wheat Breadcrumbs and enjoy all of …

These simple holistic lifestyle changes may help to naturally support your immunity during the current outbreak. With no vaccine or current treatment, our primary focus right now should be aimed …

Celebrate St. Patrick’s Day anytime with this homemade, creamy, minty Healthy Shamrock Shake made with wholesome ingredients like spinach, mint, and bananas that make a naturally vegan, plant-based, gluten-free, Paleo-friendly …

Packed with veggies and plant-based goodness, the whole family will love these delicious, 10-minute Vegetarian Hummus Tacos with Avocado Cream that are easily customizable to be vegan and gluten-free.

Naturally vegan and gluten-free, this Instant Pot or stove top Golden Milk Quinoa Porridge Bowl is an anti-inflammatory, plant-based bowl of goodness with a warm, sweet flavor that will help …

Easily made in just five minutes, this fresh Citrus Pear & Arugula Salad made with peppery arugula, mellow pears, and red peppers is the perfect easy side salad to accompany …

Before you reach for an over-the-counter medication, try one of these holistic, natural remedies to help cure a stomach ache, including apple cider vinegar, bananas, mint, fennel, ginger for a …

This quick & easy-to-make Immune-Boosting Tropical Breakfast Bowl is packed with nutrition from immune-boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer perfect for any occasion, plus they are made with wholesome ingredients like fingerling potatoes that make this recipe packed with antioxidants, …

Everyone in the family will love this Perfectly Baked Cheesy Crispy Tofu, a mouthwatering, delicious and naturally gluten-free entree or snack. Tofu is not just for vegan or vegetarians anymore, …

This customizable fish en papillote recipe, cooked in either parchment paper or aluminum foil, is a quick weeknight meal that is versatile, naturally gluten-free, paleo, and AIP-friendly, and absolutely delicious. 

Learn more about these 5 Surprising Health Benefits of Kombucha Fermented Tea and how this delicious beverage can help to support a happy & healthy holistic lifestyle.

You’ll be the star of the party when you show up with this mouthwatering Lemon Chili Sweet Potato Toast appetizer that uses only 4 ingredients, is plant-based, naturally gluten-free, and …

This Lemony Kale, Spinach, and Avocado Salad with Salty Roasted Chickpeas with a Lemony Bacon Asiago Vinaigrette is a nutrient dense powerhouse of a salad that is bursting with flavor and satisfying enough to be an enjoyable entree or main dish. Recipe modifications for Plant-based Vegan, Paleo and Keto diets included.

Understand why it is absolutely OK to want to Lose Weight For New Year’s, and the secret to actually making it happen this year!

A unique twist on the classic party favorite, these Hemp & Avocado Deviled Eggs are a high protein, Keto friendly, mayo-free, wholesome snack inspired by the Generations of Love & …