These No-Bake Customizable Energy Bites are a naturally vegan and gluten-free, nutrient-dense snack you can feel good about feeding yourself and your family and can easily be made with ingredients …

Savor all of your favorite fall flavors with this naturally vegan, nutrient-dense, Autumn Harvest Plant-Based Protein Power Bowl that will leave you feeling warm, full and satisfied. 

Made with the Mediterranean flavors of kalamata olives, fresh herbs, and nutritious lamb, these Greek Lamb Meatballs are the perfect dairy-free, gluten-free, high-protein snack, appetizer or main course.

This Spaghetti Squash Eggplant Parmesan recipe features hand-breaded eggplant cutlets baked right into a spaghetti squash bowl for a healthy new way to enjoy this classic dish.

This smooth and creamy, vegan, and gluten-free Turmeric & Coconut Roasted Butternut Squash Bisque is an antioxidant-packed, anti-inflammatory one-pot-wonder the whole family will love.

Everyone in the family will love this easy-to-make, easy to clean-up Sheet Pan Garlic Tofu & Brussels Sprouts dinner that is naturally plant-based, vegan, gluten-free, and bursting with delicious flavor.

Everyone will love this Mango Jelly Sandwich, which is the perfect meal-prep staple item to have ready for the busy back-to-school season ahead. Made with vibrant mango, this jelly can …

Spice up your breakfast routine with this simple-to-make, whole-foods, nutrient-dense apple cinnamon baked oatmeal cake that is naturally vegetarian and easily made gluten-free.

Make breakfast time great with these easy-to-make ahead, freezer-friendly homemade breakfast sandwiches that can be easily customized to include different vegetables and flavors.

Everyone will love this fresh, savory and naturally gluten-free Caprese Salad Grain Bowl packed with anti-inflammatory, plant-based foods like fresh garden tomatoes, crunchy cucumbers, and creamy avocado served atop gluten-free …

These spicy homemade horseradish pickles are bursting with bold horseradish flavor and a crispy fresh cucumber crunch for a delicious low-calorie, low-carb, gluten-free savory treat that satisfies every salty, spicy …

Preserve the taste and nutrients of summer with this homemade Wild Blackberry & Black Raspberry Jam made from freshly harvested berries. With full instructions for making black raspberry jam at …

This delicious Greens & Beans Stuffed Portobello Mushroom recipe featuring white beans, kale, and fresh lemon juice nestled inside a juicy baked portobello mushroom is the perfect way to add …

This delicious nightshade-free Paleo BBQ-Sauce comes with adaptations to make an AIP-friendly BBQ sauce, a Whole30 BBQ sauce, and important nutrition and culinary considerations for making a nightshade-free, tomato-free, corn-free …

Enjoy this Thai Coconut Vegan Rice Pudding that is naturally gluten-free and easily made in the rice cooker or Instant Pot for a quick and easy treat the whole family …

Enjoy a fresh take on the classic French dessert with this modern Dairy-Free Mango Crème Brûlée that is naturally gluten-free, lactose-free, coconut-based and Paleo-friendly.

Made with fresh berries, fresh mint, and bananas, this no-churn black raspberry nice cream is just as creamy and delicious as regular ice cream, making it the perfect summertime treat …

Move over tater-tots, these Baked Broccoli Bites paired with a vibrant Turmeric Yogurt Dip is a nutrient-dense, delicious veggie-forward dish that will turn anyone in the family into a veggie …

Enjoy this high-protein, gluten, and dairy-free Korean Bulgogi Beef Salad Bowl made with fresh butter lettuce, avocado, juicy mango, and lean beef jerky for a wholesome, filling meal.

This fresh, easy to make Red Cabbage Pineapple Coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the …

This Homemade Non-Dairy Coconut Milk Yogurt is made with two simple ingredients: coconut milk and probiotics to create a thick and tangy yogurt that is dairy-free, vegan, plant-based, gluten-free, Keto, …

This fresh Spiralized Zucchini Panzanella Salad is made with zucchini, mushrooms, vine-ripened tomatoes, and homemade crouton dressed in a zesty Lemon Vinaigrette. This recipe can be easily adapted to suit both …

Savor summers most abundant produce with these savory Garden Harvest Veggie Pesto Skewers made with fresh zucchini, peppers, tomatoes, and homemade pesto.

Taste the rainbow with these beautiful plant-based Rainbow Grilled Veggie Kebab Skewers that are naturally vegan, dairy-free, gluten-free, nut-free, Paleo, allergen-friendly and packed with antioxidants, dietary fiber, and important vitamins …

This creamy, delicious Homemade Sunflower Seed Milk is a natural plant-based milk alternative that is ready in as little as 30 minutes. Sunflower milk is naturally dairy-free, gluten-free, Paleo-friendly and …

Skip the traditional sugary cake pop and enjoy one of these nutrient-dense Healthy Cake Pops that are made with whole, real foods, are naturally vegan, gluten-free, and still absolutely delicious.

This Step by Step Guide to Rolling Fresh Spring Rolls will help you to learn how to make your own fresh spring rolls at home, so you can have perfect …

Stay hydrated and give your mood a gentle, uplifting boost with this naturally soothing honey and ginger warm lemon water recipe that can help you get back to feeling your …

These quick and easy low-carb tuna salad cucumber boats are made with wild-caught tuna fish and fresh cucumbers that make the perfect, crunchy gluten-free sandwich alternative.

In this Chef Class, you will learn how to quickly and easily roast a rack of lamb with our recipe for a Black Tea & Orange Rubbed Roasted Rack of …

This easy-to-make, whole-foods based Raspberry Avocado Chocolate Pudding tastes so good you would never know it is plant-based, vegan, gluten-free, and still absolutely delicious!

These Mini-Mango Fruit Tarts are a cute, delicious, plant-based, gluten-free dessert that is easy to make and fun to enjoy. Made with nutritious ingredients like fresh mangos, these tiny tarts …

This naturally vegetarian, gluten-free Mango Jicama Prebiotic Salad is a light and refreshing salad made with fresh jicama, mango, and avocado that is also an excellent source of the prebiotic, …

Made with just five simple ingredients, this easy and healthy French toast recipe will quickly become your family’s favorite go-to breakfast. Make this recipe convenient for busy mornings by making …

A chocolate chip cookie dough that you don’t have to worry about eating? Chickpeas are the secret ingredient in these mouthwatering, vegan and egg-free, Chocolate Chip Cookie Dough Bites that …

Wow everyone at your next party or get together with this eye-catching, easy-to-make, naturally vegan & gluten-free, Pink Gremolata Hummus that comes together in 5-minutes with a can of beans …

Enjoy the amazing anti-inflammatory health benefits of turmeric in this high protein, easy-to-make anti-inflammatory, dairy-free Turmeric Golden Milk Yogurt Bowl that is naturally gluten-free and vegan friendly.

Wake up your taste buds and celebrate the return of spring with this fresh, plant-based, gluten-free, Balsamic Grilled Asparagus & Blackberries with Almonds side dish.

Taste the rainbow with this vibrant, high-protein, Rainbow Chicken Salad made with delicious fresh fruit for a hearty entree-style meal that is Paleo and AIP-friendly, naturally dairy and gluten-free.

Whether food dye allergies or intolerances are present in your family or not, everyone can benefit from making the switch to these all-natural food dyes used to make these beautiful Naturally …

A unique twist on the classic spring roll, these Pink Fresh Fruit Spring Rolls paired with a Strawberry Mint Dip are a sweet treat that is naturally dyed with beet …

Get the recipe for this plant-based, nutrient-dense, gluten-free and completely customizable Mango Smoothie Bowl with Edible Flowers plus fun facts about mango nutrition.

This Sesame Snow Peas & Purple Cauliflower Stir Fry dish is an anti-inflammatory source of antioxidants and important vitamins and minerals that’s naturally plant-based, vegan, gluten-free and nut-free.

Swap out your pre-made breadcrumbs made from refined white bread or flour for a more nutritious and delicious alternative like these Seasoned Homemade Whole Wheat Breadcrumbs and enjoy all of …

Packed with veggies and plant-based goodness, the whole family will love these delicious, 10-minute Vegetarian Hummus Tacos with Avocado Cream that are easily customizable to be vegan and gluten-free.

Naturally vegan and gluten-free, this Instant Pot or stove top Golden Milk Quinoa Porridge Bowl is an anti-inflammatory, plant-based bowl of goodness with a warm, sweet flavor that will help …

Easily made in just five minutes, this fresh Citrus Pear & Arugula Salad made with peppery arugula, mellow pears, and red peppers is the perfect easy side salad to accompany …

Before you reach for an over-the-counter medication, try one of these holistic remedies to help ease a stomach ache, including apple cider vinegar, bananas, mint, fennel, ginger for a natural …

This quick & easy-to-make Immune-Boosting Tropical Breakfast Bowl is packed with nutrition from immune-boosting superfoods that are high in vitamins, minerals & antioxidants and good-for-you probiotics.

These Lightly Loaded Purple Hasselback Potatoes are a delicious appetizer perfect for any occasion, plus they are made with wholesome ingredients like fingerling potatoes that make this recipe packed with antioxidants, …

Everyone in the family will love this Perfectly Baked Cheesy Crispy Tofu, a mouthwatering, delicious and naturally gluten-free entree or snack. Tofu is not just for vegan or vegetarians anymore, …

This customizable fish en papillote recipe, cooked in either parchment paper or aluminum foil, is a quick weeknight meal that is versatile, naturally gluten-free, paleo, and AIP-friendly, and absolutely delicious. 

Learn more about these 5 surprising benefits of kombucha fermented tea and how this delicious beverage can support a happy, holistic lifestyle.

You’ll be the star of the party when you show up with this mouthwatering Lemon Chili Sweet Potato Toast appetizer that uses only 4 ingredients, is plant-based, naturally gluten-free, and …

This Lemony Kale, Spinach, and Avocado Salad with Salty Roasted Chickpeas with a Lemony Bacon Asiago Vinaigrette is a nutrient dense powerhouse of a salad that is bursting with flavor and satisfying enough to be an enjoyable entree or main dish. Recipe modifications for Plant-based Vegan, Paleo and Keto diets included.

A unique twist on the classic party favorite, these Hemp & Avocado Deviled Eggs are a high protein, Keto friendly, mayo-free, wholesome snack inspired by the Generations of Love & …