Have you heard that delta-8 is a legal way to get THC? Unfortunately, the way it’s made can be potentially dangerous! Learn more about delta-8 THC, why you should stay away from these products, and where you can get safe products instead.
Table of Contents
Article Features
- An overview of what delta-8 THC is vs. delta-9 THC
- The potentially dangerous side effects associated with D8
- Want to skip the hard work? Shop with me and have premium, high-quality cannabis products delivered directly to your door! Now shipping across the US.
Why You Will Love This Guide
Curious about THC and its different forms? You’re not alone, many members of my Well With Cannabis Community have asked me about this.
This guide will give you a clear and friendly explanation of delta-8 THC (D8), delta-9 THC (D9), and why understanding them matters.
Whether you’re a cannabis enthusiast or just trying to stay informed, you’ll discover the benefits and risks associated with these compounds.
Plus, we’ll explore important safety tips and break down some of the controversies surrounding D8. By the end, you’ll feel empowered to make safer, smarter decisions about cannabis products.
There Are Different Forms of THC
THC isn’t a one-size-fits-all compound. Several forms of THC occur naturally in cannabis plants, including delta-8 THC (D8), delta-9 THC (D9), and delta-10 THC (D10).
While they share similarities, each has slight chemical differences that influence how they work with the receptors in your body’s endocannabinoid system.
D9 THC may sound familiar—that’s because it’s the form that occurs in the largest quantities and is considered a “major cannabinoid.”
By contrast, D8 and D10 are referred to as “minor cannabinoids” because they naturally occur in much smaller amounts.
Unfortunately, there’s some major controversy surrounding the delta-8 form of THC.
D9 THC is the form you may be most familiar with. It is considered a major cannabinoid because it naturally occurs in large amounts in a plant.
D8 and D10 are minor cannabinoids because they are only naturally present in very small amounts.
People claim that D8 can provide relief for those with chronic pain, migraine attacks, and other medical conditions.
Retailers love D8 because they believe it is a legal loophole, claiming it is legal at the federal level because it comes from ‘hemp’ plants.
Unfortunately, there have been an alarming number of claims of people reporting adverse reactions after consuming delta-8 flower, delta-8 gummies, and other delta-8 THC products like vape cartridges.
As concern grows over these products, New York State just ordered an immediate cease and desist for any company selling D8 or D10 products.
What is Delta-8?
It is important to start with the fact that naturally occurring D8 THC is not inherently dangerous.
But here’s the kicker: D8 doesn’t naturally appear in large quantities.
To produce enough for retail products like gummies, vapes, and oils, manufacturers use a chemical process to convert hemp-derived CBD into D8.
Unfortunately, this process often involves harsh chemicals like dichloromethane, battery acid, or even pool cleaning products. Yikes.
It is the chemical process used to create D8 that makes it potentially unsafe to consume.
Again, it is not the compound itself but the chemicals used to produce D8 and the leftover residual material that makes it dangerous.
Side Effects of Synthetic Delta-8
Delta-8 THC has both psychoactive and intoxicating effects (whether it is derived from hemp extract or not)
The FDA has severally received cases of people who have reported adverse intoxicating effects of delta-8 THC such as difficulty thinking and speaking.
Regular use might also cause cannabinoid hyperemesis syndrome (CHS).
CHS usually leads to severe nausea and vomiting that doesn’t respond to typical anti-nausea drugs.
These effects will vary based on how the delta-8 is produced, the product’s strength, and the consumption frequency.
Large doses may cause more severe reactions.
Other negative side effects of consuming contaminated D8 products include:
- Red eyes – Red eyes, including continuously rubbing your eyes and trying to restore some moisture
- Slowed reaction times
- Dry mouth – you will most likely feel parched as long as the Delta-8 molecule is present and active in your mouth.
- Anxiety – although Delta-8 has been said to alleviate paranoia, people who consume much have reported feeling anxious and jittery.
- Memory loss
- Trouble with coordination
- Rapid heart rate
- Headaches – migraine symptoms, cluster headaches
- Digestive distress – in some situations, you may experience diarrhea or other digestive problems
While many companies claim their D8 products are safe, little research has been done on what is considered ‘safe’.
There is no way to distinguish between a ‘safe’ and ‘unsafe’ D8 product. This is why D8 is banned in medical marijuana programs across the United States.
Instead, other cannabis products, like D9, are recommended to treat various ailments effectively.
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Lack of Regulation
One of the biggest risks of using D8 products is its lack of regulation.
This lack of regulation increases the chance of dangerous contaminants in the products sold.
Keep in mind that D8 hasn’t been evaluated by the US FDA for safety and has been banned by some states, including New York.
In October of 2021, the Centers for Disease Control and Prevention (CDC) and the Food and Drug Administration (FDA) both put out health warnings about D8 THC.
Delta-9 is Safer Than Delta-8
Cannabis use is supposed to be health-promoting, but using chemically derived D8 is not.
Delta-9 products provide safer effects because they are naturally occurring, extracted through safe processes, and are already highly regulated.
This makes delta-9 products a safer choice than delta-8 products.
In my shop, I have D9 THC gummies available, providing the euphoric effects you may be looking for.
This is a better option if you want a full spectrum option that will leave you feeling amazing without the possibility of dangerous contaminants.
Have You Been Harmed by D8?
Many people have come to me and told me the D8 product they tried has made them sick. Has this happened to you? Let me know in the comments below.
Tried a strong D8 D9 D10 gummy. Nausea, intoxication, barely able to walk. Almost 24 hours later and I still feel like crap.
Never had any of these issues on standard D9
Hi Alex. So sorry to hear that you are having a bad experience with the frankencannabinoid gummy. These synthetic versions of cannabinoids often have unpredictable and potentially dangerous effects on the body. Sending all the healing vibes your way!
I took one d8 gummy and had a full blown panic attack, I couldn’t breathe. My heart felt like it was pounding out of my chest. I got extremely pale and threw up. Extreme cotton mouth and dry eyes. I am a regular d9 smoker so I was so surprised that these had such a negative effect on me. Never again.
Hi there, Tomah. I’m really sorry to hear about your distressing experience 😔 It’s evident that d8 didn’t agree with you and that must have been quite scary. This is a prime example of why our company has chosen not to support or use d8 products at this time. We believe in offering products that promote well-being and comfort for our customers. Please consider consulting with a healthcare professional for advice tailored to your individual circumstances. Remember, it’s essential to listen to your body and only use products that make you feel good and safe. If you ever have any questions or need recommendations, feel free to ask. We’re here to help. Take care! 💕
I am currently taking D8 and D9 tummies. I think the bottle says that it has both types in it. I have been vomiting and/or diarrhea for weeks now. I’m ready to give up. Thanks for what you do.
Hi Jeanna. Double check the label of the gummies and stop taking if you see D8. Hopefully you will notice an improvement in your symptoms soon after stopping. Don’t hesitate to reach out if you need further guidance. Sending you healing vibes. ✨💖
I took D8 gummies for a few weeks. I started feeling nauseous and vomiting at least once a week. I stopped taking immediately.
Hi MG. I’m really sorry to hear that you’ve been feeling unwell after taking D8 gummies. It’s great that you listened to your body and stopped. Your health and comfort are priority and there’s a range of other options available that could be a better match for your needs. I hope you’re feeling better!
I tried D8 because I am over 60 and have developed insomnia. My dad had it i and I think I may have gotten it from him.
I never smoked pot in college. Then I went to law school and I never touched illegal substances because I was not going to do anything that risked my ticket. I had to retire due to serious arthritis so i don’t worry about urine tests anymore.
Recently I tried D8 because a lot of people were saying it was good for sleep. I don’t have a history of cannabis use so hyperemesis syndrome probably isn’t my problem. Quite soon after trying D8 I came down with the worst nausea & vomiting. I have had bouts that last several days. I have been so sick that I dumped 20 pounds. (As it is I am underweight. I could not afford to lose that weight.)
I did research and found nothing other than information about people who are heavy, long term users of cannabis. Which I am not. I am so grateful to find this since I didn’t know what was causing it. Now I see that it might be my D8 gummies.
Hi Legal Chi. Thank you for sharing your personal experience with us. I’m sorry to hear about the discomfort and health issues you’ve been dealing with. Some research suggests that Delta-8 THC can cause nausea and vomiting in certain individuals. It seems like in your case, the D8 might be contributing to your symptoms. Please consult with a healthcare provider to discuss this further and determine the best course of action for your situation. Stay safe and take good care of yourself!
For anyone wondering what helps with CHS, Nausea, pain in upper stomach, excessive sweats and throwing up. Hot water helps ease the symptoms. In some cases stops them almost immediately. If you find that hot water has helped it is most likely CHS and the only real fix is to stop using any cannabis product. I know it’s a hard thing to accept but it is true I am a living example. I went through almost 4 years of misery before finding a testimony of someone with the same symptoms from new Zealand. This was in 2010 CHS wasn’t really talked about. I discovered it laying in the hospital bed and brought it up to the doctor and he even at the time new nothing of it really. So upon discharge after the symptoms had stopped I completely stopped any form of thc. Never got sick like that again ,only years later when I attempted to use thc casually and got sick and stopped. D8 has cause the same reaction for me just not as fast and also now I think in moderation it may not cause a CHS flair up . Since using d8 I have got sick a few times over the past year but am trying to find a moderation balance. I know if using only at night for bed I experienced no ill effects in a two year period. Only upon upping the intake to a sporatic through the day and a bit more did I start to feel the symptoms of CHS. Sorry for the long post and I’m not sure if it all will make sense when read but if you are going through it it most likely will. Also Hot shower or bath helps!
Hi Dee. You’re absolutely right about the symptomatic relief that hot water can provide to temporarily alleviate the nausea and other symptoms associated with CHS, but this is just a temporary measure.
Thank you for sharing your personal experience with Cannabinoid Hyperemesis Syndrome (CHS). It’s brave of you to discuss your journey, and your insights can be incredibly helpful to others going through similar situations.
I almost never comment on anything posted but I have to weigh in too. I was born a redhead and there’s a theory that there’s a mutant gene in redheads that give them a very high tolerance and I’m a prime example. My hospital chart says “Hard to sedate” ? I have alcoholism in my family so I try not to go overboard there and read about the delta products a few weeks ago decided to try it. Got a delta 8 gummies that absolutely worked but my tolerance kicked in quickly and they didn’t work as well. I tried different types over the next few weeks minor high, that’s it. So I bought an indica delta 8 and D9 indica vape. Started using it got a small headache no big deal, then gradually I got nauseous couldn’t eat much, have vomited a couple times but now it just water headache is a bit worse eyes hurt. I couldn’t for the life of me figure out what’s wrong, then I saw this (after querying symptoms) spot on, I’ve used the vape probably no more than 20 drags over the past 4 days. It has to be it. I’m think I’ll take it back and try to get a refund I’m not using it again.
Hi Beth. I’m sorry to hear about the discomfort you’ve been experiencing. It’s important to listen to your body and stop using any product that causes adverse effects.
Your decision to stop using the vape and seek a refund sounds like a wise one. Your health and well-being are the most important things, and I appreciate you sharing your experience.
Since December 2022 I have not been able to eat sleep or have bowel movements
My hair and nails have broken.
I am practically bed-ridden
Hi Suzanne. We are so sorry to hear that you’ve been experiencing these issues. It must be incredibly challenging for you, and I can only imagine the impact it’s having on your daily life. It’s crucial to consult with a healthcare professional about your symptoms as they are best equipped to provide personalized advice on your symptoms.
In addition, I encourage you to explore resources and support groups for people experiencing similar health issues. Connecting with others who are going through similar experiences can offer valuable insights and understanding. Wishing you all the best on your journey to recovery!
I had an accidental exposure to Delta 8. A chocolate bar was left in my refrigerator and I didn’t know it had the product in it. I am a 57 year old female that takes medication for AFib. Because the bar did not have an outside wrapper, I do not know how much I actually consumed, but it was a dreadful experience. I thought that I was going to die. I felt like I couldn’t breathe and like I was going to throw up. I could stand on my own. I was extremely paranoid and light and noise sensitive. I could not function. I wanted to go to the hospital. When we found out what it was and who had left it there my husband said that I should just lay down and it would wear off and I would be ok. It took 6 hours before I began to come around. It was absolutely awful. I still was not clear of mind the whole next day. This is very scary to me. I cannot imagine what might have happened if a child had gotten a hold of this. I cannot believe they sell and market this stuff legally.
Hi Rose. I’m so sorry to hear about your distressing experience. It’s really important that all products containing substances like Delta-8 THC are clearly labeled and stored safely out of reach of those who shouldn’t consume them, especially children. Accidental ingestion can indeed be very frightening, as you’ve unfortunately experienced.
Your experience underscores the importance of responsible usage and storage of cannabis products. I hope you’re feeling better now, and I appreciate you sharing your experience as a reminder for all of us to exercise caution and responsibility with these products.
Took Delta 8 to calm my nerves – I got so ill & could not stop being nauseous. Nothing helped. It must have damaged my gut because I lost 25lbs in 2 mos after taking it – I would feel so sick trying to eat & also stomach pain that’s hard to describe in stomach & upper rt side (gallbladder?) Doctors were clueless & it took 2 mos to get over the change Delta 8 caused in my system – avoid at all costs (I even ordered from large legitimate company) It just does something negative to most people who have tried it. Never ever again. You’ve been warned – smoking is best & safest way to enjoy cannibid imo.
Hi Babz. I am so so sorry you had such a horrible experience. Thank you for taking the time to share with us. Keep spreading awareness!
I bought some delta eight gummy’s in Key West to help me sleep after having knee surgery. I was only taking a quarter or less of the 10 mg gummy and it seemed to be helping. One night I had severe knee pain, so I took a little more than half of a gummy. I was hallucinating and sick and nauseous beyond belief. I vomited violently for several hours and was absolutely out of my mind, hallucinating, dizzy. This has never happened to me before. I will never ever take delta 8 gummies again.
Hi Jo. I am so sorry to hear of your horrible experience, but thank you for sharing with us, as it helps raise awareness of how awful Delta-8 really is. Sending good vibes your way!
I have a history of Galbladder issues along with other chronic pain conditions, so I used to have a medical prescription before moving to a state where it isn’t legal for anyone medically except cancer patients. I use D8 OTC because it’s my next best alternative, and have been for basically a year straight now. I hadn’t had any problems until recently, where I’m having such bad stomach pains that I’m sick :< Hoping switching to D9 will fix the problem.
Hi Thorin. We are so sorry to hear of your recent problems, but thank you for sharing your experience with us. Sending you healing vibes for a quick recovery! ✨
Have used delta 8 indica to sleep. Have developed severe nausea almost daily since starting it.
Hi Doreen. We are so sorry you are experiencing this, but you should stop using it immediately. Cannabis use is supposed to be health-promoting, but using chemically derived D8 is not. In our shop, we have
CBN Sleep Gummies that provide safer effects and offer a better option if you want a full spectrum option that will help you sleep without the possibility of dangerous contaminants. Sending you healing vibes! Feel better soon.
I had some D8 and I have been throwing up stomach bile for hours, it won’t stop. I can’t even keep water down, if you want to get high figure out a different way because let me tell you D8 is not the way!
Oh no, Ella! We are so sorry you are experiencing this, but thank you for sharing. Keep raising awareness!
I have pha/nta indica delta 8. I accidently took a whole one instead of half and an hour later I was face down in the toilet rage puking for over an hour. It wasn’t fun.
Hi Kayla. That is horrible to hear. I am so sorry you went through that! Thank you for sharing your experience with us.