Stay hydrated and give your immune system a gentle boost with this naturally soothing, anti-inflammatory Honey & Ginger Warm Lemon Water that can help to aid in digestion, improve the appearance of your skin, and help you get back to feeling your best quickly.
Enjoy these low-carb Tuna Salad Cucumber Boats made with high-protein, probiotic-rich Greek yogurt and anti-inflammatory wild-caught tuna fish and learn more about the nutrition benefits of cucumbers and why they make the perfect gluten-free sandwich alternative. Recipe options for the Paleo diet, Ketogenic diet and more included.
Before you reach for an over-the-counter medication, try one of these holistic, natural remedies to help cure a stomach ache including: apple cider vinegar, bananas, mint, fennel, and ginger, for a natural approach to easing stomach aches and pains.
In this Chef Class, you will learn how to quickly and easily roast a rack of lamb with our recipe for a Black Tea & Orange Rubbed Roasted Rack of Lamb with an Orange Mint Pan Jus Sauce. This recipe is a high-protein, nutrient-dense, gluten-free, dairy-free, paleo, keto, and AIP friendly meal proudly sponsored by Nourish with Lamb.
This post highlights the CBD Education Class, Know Your Dose: CBD Usage, Application & Dosing Workshop, presented by Holistic Cannabis Practitioner Emily Kyle. This article will review what is delivered in the course and provide a registration link to enroll.
These Mini-Mango Fruit Tarts are a cute, delicious, plant-based, gluten-free dessert that is easy to make and fun to enjoy. Made with nutritious ingredients like fresh mangos, these tiny tarts are perfect for summer entertaining and fit almost any dietary need. This post has been proudly sponsored by The National Mango Board, all thoughts and opinions expressed are my own.
This Cherry Chocolate Coffee Protein Shake is a nutrient-dense, high-protein, gluten-free shake that tastes amazing and contains over 100 important nutrients that are perfect for an on-the-go breakfast or a post-workout snack. This delicious shake has been proudly sponsored by Nutrient™.
This Green Dream Hemp Seed Smoothie inspired by my book, The 30-Minute Thyroid Cookbook, is a whole food, plant-based, vegan, gluten-free, dairy-free smoothie that tastes amazing while delivering an abundance of nutrients and antioxidants. This smoothie includes options for infusing this drink with CBD oil.
May is Mental Health Awareness Month and it is my turn to share a raw, unfiltered look at my life and the role cannabis has played in helping me to manage anxiety, depression, and to ultimately create a life of true health and happiness. This article is simply a story of personal reflection and not meant to be taken as…
A Fresh Zucchini Panzanella Salad made with zucchini, mushrooms, vine-ripened tomatoes, homemade croutons and Asian dressing that can be easily adapted for gluten-free and dairy-free lifestyles.