10 Ways to Use Cannabis to Cope With PMS

Have you been searching for natural ways to manage PMS symptoms and find relief? Many people are turning to cannabis as a potential solution for alleviating discomforts like cramps, mood swings, and fatigue. This article will guide you through how cannabis may help with PMS, providing valuable insights into its benefits, usage, and what to consider before giving it a try.

Why You Will Love This Guide

Managing PMS can feel overwhelming, but self-care is an essential part of finding relief.

If you’re struggling with those all-too-familiar symptoms—you’re not alone. The good news?

There are natural solutions that address both the physical and emotional rollercoaster of PMS, and cannabis has emerged as a potent ally in this fight.

By combining cannabis with other holistic strategies, you can tackle bloating, cramps, mood swings, and fatigue with a more balanced and compassionate approach.

Let’s explore ten effective remedies, along with how cannabis, when used mindfully, can play a supportive role in your self-care routine.

Why Consider Cannabis for PMS Support?

Cannabis has gained recognition for its potentially ability to alleviate pain, reduce inflammation, and enhance mood—all things we’re craving when PMS strikes!

Key cannabinoids like CBD and THC can offer targeted relief:

• CBD may help to relax muscles, ease cramps, and calm anxiety without any unwanted intoxicating effects.
• THC, when used in moderation, may help to relieve pain and improve mood by interacting with your endocannabinoid system.

If you’re new to cannabis, starting with microdosing (small, controlled doses) is a great way to test how your body reacts.

Pairing cannabis with other natural remedies can also enhance its effectiveness.

10 Natural Remedies for PMS Relief

1. Use CBD for Cramps

Amplify the effects of the heating pad and try it paired with a CBD topical. Topicals can be applied it directly to your lower abdomen to soothe menstrual cramps.

2. Sip on Herbal Teas

Teas containing chamomile, ginger, or raspberry leaf are fantastic for reducing bloating and relaxing your body. For an extra boost, try a cannabis-infused herbal tea designed to calm inflammation.

3. Focus on an Anti-Inflammatory Diet

Foods like leafy greens, berries, and fatty fish can help reduce PMS-related inflammation. Pair them with cannabis edibles that use CBD or THC to support digestion and help manage pain.

4. Exercise (Even a Little)

Light movement like yoga or stretching can release endorphins that naturally elevate your mood. A low-dose, THC-infused gummy might also help loosen tension and motivate you to get moving.

5. Practice Mindful Breathing with CBD

PMS often ramps up stress and anxiety. Try a few minutes of deep breathing after using a CBD oil or tincture to ground your emotions and find calm.

6. Take a Warm Bath

Combine Epsom salts with a cannabis-infused bath bomb or soak to relax aching muscles and lift your spirits.

7. Prioritize Sleep

PMS-related insomnia is no joke. A small dose of CBD oil, or a THC-dominant product with sedative cannabinoids like CBN, can help you drift off and stay asleep.

8. Enjoy Aromatherapy

Lavender, eucalyptus, and peppermint essential oils are known to ease PMS symptoms. Consider combining aromatherapy with cannabis for a dual relaxation benefit.

9. Manage Mood Swings with Cannabis

If feelings of frustration or sadness hit hard, a balanced CBD-THC product like a hybrid vape can help uplift your mood without overwhelming psychoactive effects.

10. Stay Hydrated & Try Supplements

Stay hydrated with water or herbal tea, and consider magnesium supplements to manage cramps and bloating. A cannabis drink or tincture can easily complement this routine.