Explore what the best autoimmune diet is and discover a proven step-by-step process of how to create the best autoimmune diet for yourself in order to bring immediate relief of the debilitating unwanted symptoms caused by autoimmune conditions and inflammatory disease.
What is The Best Autoimmune Diet?
After writing two cookbooks focusing on the Autoimmune Paleo Protocol (AIP), surely I should have an answer to the popular question: What is the Best Autoimmune Diet?
After years of working in private practice with women just like you, who are currently living in the shadow of an autoimmune disease, my professional opinion is that there is no such thing as a single best autoimmune diet recommendation.
Autoimmunity and inflammation are highly unique to each individual.
They affect each person differently mentally, physically, and emotionally as their symptoms manifest differently. No two autoimmune conditions are alike, so no two treatment plans can be alike and still be effective.
A dietary, environmental, or hormonal trigger for one person may not be the same trigger for another. This ultimately leads us to the conclusion that there is no general best autoimmune diet.
However, hope is not lost!
The best autoimmune diet is a customized anti-inflammatory, autoimmune diet that is based uniquely upon you and your own unique biochemistry. We can do this by working together.
Working together, we will identify your own personal dietary, environmental, and hormonal triggers.
This will allow you to create the best autoimmune diet and lifestyle for you, ultimately bringing you the quickest symptom relief and even reaching the goal of symptom remission.
How Do You Create A Personalized Autoimmune Diet?
There are many general recommendations made for the best autoimmune diet:
- Anti-Inflammatory Diet
- Whole-Foods, Plant-Based Diet
- Mediterranean Diet
- Gluten-Free or Grain-Free Diet
- Autoimmune Paleo Diet
- Ketogenic Diet
However, none of these diets specifically cater to each individual, their own unique biochemistry, or their specific inflammatory triggers.
For anyone living with Hashimoto’s or another autoimmune disease, it is widely accepted that gluten should be eliminated from the diet during an elimination phase or even indefinitely.
It is also accepted that dairy is a pro-inflammatory food for many individuals, which is why a dairy-free, gluten-free diet is often the first step in following an elimination diet that produces results.
But what about the rest of the foods you hear about avoiding – eggs, nightshades, nuts, legumes, and grains? Aren’t these foods that were once considered to be healthy?
For most individuals, these are healthy ingredients that can provide an ample amount of nutrition and dietary fiber which plays a huge role in the healing of the gut microbiome by providing prebiotics.
But it is important to understand that these foods can be inflammatory to some people, especially for those who are battling an autoimmune disease.
Trying any one of these diets may bring about symptom relief, but what happens when the don’t help? What happens when one of these random diets helps a little, but not enough? What is the next step?
This leads us to Food Sensitivity Testing, the quickest, more effective way to help determine what your specific dietary triggers are so that you are not unnecessarily avoiding foods that may contribute to your overall health and well being.
The Problem with Elimination Diets
As a practitioner, I am very cautious about utilizing any of the above general elimination diets for my clients because they are essentially a shot in the dark. They are a wide-reaching guess, at best.
Does that mean that they don’t work? Absolutely not.
I have had many, many clients who have seen life-changing results following the Autoimmune Paleo Protocol or AIP Diet.
You may need to try two, three, or more diets to find the one that is best for you. There is no guarantee that you will see noticeable results, despite your best efforts.
This means that you could potentially end up disappointed and sicker than when you started.
I take pride in getting my clients dramatic, 75% symptom relief within 3-months, typically sooner.
That is why I exclusively recommend my Food Sensitivity Testing Program for those who want immediate relief, without wasting any time shooting in the dark.
The ultimate goal of the program is to help you identify your exact food and food chemical sensitivities and dietary triggers quickly, easily, and effectively so you can begin creating the safest autoimmune diet for you.
This process allows you to protect yourself from the foods you are sensitive to and also allows you open yourself up to greater peace of mind in consuming more of the nourishing, health-promoting foods that you know you are are not sensitive to.
During this three month program, we will follow the 5-R’s of Functional Nutrition in order to heal your digestive system by addressing leaky gut while simultaneously addressing my 7 pillars of holistic wellness.
Is Food Sensitivity Testing right for you? Apply now and book a free 30-minute discovery call to see!
Food Sensitivity Testing Will Determine The Best Autoimmune Diet For You
In my practice I utilize the Mediator Release Test (MRT®) in combination with the Lifestyle, Eating and Performance Therapy (LEAP®) Protocol.
It is hands down the most strategic method of dealing with food sensitivity related illnesses that you can find anywhere in healthcare today.
This comprehensive program was developed by a team of dietitians, physicians, immunologists, and medical business professionals with more than 100 years of combined experience in treating food sensitivity related conditions.
This test and dietary protocol have been used to successfully treat thousands of patients with IBS, migraines, rheumatoid arthritis, Hashimoto’s, fibromyalgia, ADD/ADHD, IBD, chronic fatigue syndrome, obesity, and more over the past decade.
What is MRT Testing?
MRT is the only blood test that quantifies the inflammatory response to foods and food-chemicals, letting you know not just which foods you should stay away from, but more importantly which foods are your BEST foods – those with the lowest level of reactivity.
Independent studies confirm MRT is the most accurate and most comprehensive blood test available for food and food-chemical reactions.
MRT is not IgG, IgA or IgE testing.
What is LEAP?
The information MRT provides directly translates into the most effective therapy – the LEAP Anti-Inflammatory Eating Plan.
LEAP has helped thousands of patients across the country turn years of suffering into a bright, happy, healthy future, free of the symptoms that once seemed an inescapable part of life.
Medical Conditions considered for this type of therapy include, but are not limited to:
- Irritable bowel syndrome (IBS, IBD)
- Rheumatoid Arthritis
- Hashimoto’s thyroiditis
- Acid reflux
- Migraine and other headaches
- Weight imbalances
- Chronic fatigue
- Eczema skin eruptions
- Brain fog
- And more
Create The Best Autoimmune Diet For You TODAY
As a registered dietitian nutritionist, I have dedicated my private practice to helping those who have autoimmune and inflammatory conditions. Most of my clients have been unhelped (or worse) by conventional approaches.
After suffering through my own health crisis, I saw firsthand how conventional medicine does not truly help facilitate healing, but rather masks present symptoms without ever addressing the root cause of the issue.
Nearly three years after my experience I continue to champion the importance of being your own health & wellness advocate, the importance of taking your health into your own hands, and the importance of finding a healthcare provider you can trust.
I understand that you are scared, frustrated, and probably don’t feel good. I understand that you may have spent the last few months, or even years, searching for an answer to your health issues.
I understand that you feel like this isn’t fair and that you may be hesitant to try new therapies because you have been let down in the past.
I understand you, because I’ve been you.
During our 30-Minute Discovery Call, we will review your health history, previous interventions you’ve tried in the past, and explore whether or not my Food Sensitivity Testing Program is the right fit for you.
I pride myself on having a 100% success rate in reducing my patient’s symptoms by 75% or more in the three-month time frame.
It is my responsibility to ensure you will truly benefit from this program, and together you and I will explore what the best treatment option for you is.
If accepted into the program, you will be offered an immediate appointment and be on your way to creating the best autoimmune diet for you so that you can begin to feel better as soon as possible.
So, what are you waiting for?
Apply for your free 30-Minute Discovery Call today to determine how soon you can begin creating the best autoimmune diet for you and your health!