Enjoy a fresh and delicious Beet & Apple Salad in an Edible Walnut Salad Bowl for a hearty plant-based, whole foods meal. Made with walnuts and dates this crispy crust can hold all of your favorite salad ingredients while providing the body with protein, fiber, vitamins, and minerals!
A plant-based, beet and apple salad nestled atop fresh greens in a crispy, tasty, walnut salad bowl made with good for you ingredients!
A Heart Healthy Nut
Walnuts are perhaps one of my favorite nuts, they are a soft & crunchy, delicious & versatile ingredient that is the perfect complement to other whole foods for nutritious, tasty meals. If you are not currently including heart healthy nuts to your daily diet, walnuts are a great choice to start with. You can easily incorporate walnuts into meals that you already enjoy.
There are many ways to enjoy walnuts. Try adding them to your favorite breakfast foods, like quinoa bowls and tasty warm banana bread, and adding them to salads, casseroles, even dessert. Or, my favorite way, just simply enjoy them plain.Enjoy this Spiralized Beet & Apple Salad in an Edible Walnut Salad Bowl!Click To Tweet
Not only are walnuts delicious and versatile but they are a great way to add a lot of important nutrients to your diet. Walnuts provide many components of a healthy diet – an ounce of walnuts has 2.5 grams of the essential plant-based omega-3 alpha-linolenic acid (ALA), and 4 grams of protein and 2 grams of fiber to keep you feeling full. They are also high in important minerals like copper and manganese.
FEATURED ON GOOD DAY ROCHESTER
This recipe was featured on my Good Day Rochester News Segment titled Satisfying Summer Salads! Check it out!
- For the Edible Walnut Bowl
- 1½ cup of California Walnuts
- ¼ cup ground flax seeds
- 6 pitted dates
- Pinch of salt
- ⅛ cup aquafaba (yes, bean juice! Aquafaba is the liquid drained from a can of beans. I used the aquafaba from a can of white beans, but chick peas would work too.)
- ½ teaspoon of coconut oil
- For the Salad
- 3 cups of spring mix
- 1 apple, diced
- 1 beet, diced or spiralized
- ¼ cup of dried cranberries
- ¼ cup of walnuts
- ½ cup balsamic vinaigrette
- 1 teaspoon flax seeds
- Preheat the oven to 400 degrees.
- In a food processor, add the walnuts, ground flax seeds, pitted dates and salt.
- Pulse until the ingredients begin to come together to a fine consistency.
- While the food processor is still running, very slowly pour in the aquafaba.
- Pulse for another 60 seconds before removing mixture from the processor.
- Divide the mixture in half and place each half on a separate sheet of parchment paper.
- Roll each half into balls.
- Lightly coat a nonstick rolling pin with a dab of coconut oil.
- With the rolling pin, quickly flatten out the ball. aligncenter size-large" title="Edible Walnut Salad Bowl by Emily Kyle Nutrition" alt="Edible Walnut Salad Bowl by Emily Kyle Nutrition" />*You don't want to overwork this. Use the rolling pin to get the basic flat shape, but then you want to use your hands to get the crust flat.
- This is a labor of love, so be patient. Working from the inside out, gently flatten the crust to approximately ¼ inch thickness. You do not want the crust to be too thin, but you do want the crust to be a uniform thickness so it will cook evenly. Smooth any cracks with your fingers.
- When ready, gently drape the parchment paper over a small, upside down, oven-safe bowl to create your 'bowl'.aligncenter size-large" title="Edible Walnut Salad Bowl by Emily Kyle Nutrition" alt="Edible Walnut Salad Bowl by Emily Kyle Nutrition" />
- Use your fingers to mend any cracks. aligncenter size-large" title="Edible Walnut Salad Bowl by Emily Kyle Nutrition" alt="Edible Walnut Salad Bowl by Emily Kyle Nutrition" />
- Place the bowl on a cookie sheet and cover the crust with a sheet of foil.
- Bake in the oven for 30 minutes.
- After 30 minutes remove the foil and bake for another 3 minutes. Watch carefully to be sure the crust does not get too dark.
- Remove from oven and let cool completely, while still molded over the bowl.
- When the crust is completely cool, gently remove the parchment paper.
- Set right side up.
- Fill each salad bowl with spring mix, apples, beets, cranberries, and walnuts.
- Drizzle with balsamic vinaigrette and enjoy!
I hope you enjoy this recipe and a new, tasty twist on the classic salad! What salad combination would you like to enjoy with this delicious Edible Walnut Salad Bowl? Let me know in the comments section below!
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