Popular Posts

Why Calories Don't Matter

Don't worry, I used to spend my days counting calories too because I thought that was what I was supposed to do. But not anymore! As a nutrition expert, I am here to explain to you Why Calories Don't Matter, and what actually does!  

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The Truth About Sugar

When we start to talk about sugar, everything seems to get so confusing! Many people find themselves asking: How much sugar should I have? How many teaspoons? Why is all sugar not created equal? Let me answer those questions for you! 

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Hi, I'm Emily Kyle!

I am a registered dietitian nutritionist dedicated to helping you get healthy, and stay happy, without ever having to diet again! ♥
Click to Learn More About Me!

My Favorite Healthy Recipes

Enjoy a light and refreshing lunch while cutting down on calories and carbohydrates while savoring fresh, homegrown produce!

Get the recipe: Tuna Salad Cucumber Boats

Living a healthy lifestyle doesn't mean you have to give up your favorite treats, it just means you need to find new, tasty ways to enjoy them!

Get the recipe: Almond Joy Energy Bites

Stress is everywhere. Thankfully, mother nature has provided us with some pretty amazing  all natural remedies to reduce stress and anxiety.

Get the recipe: Wild Blueberry & Lavender Smoothie

About The School of Health and Happiness

If you're a woman who is sick of dieting and ready to get healthy once and for all, you've found the right place.

This 5-week online video training program is designed to teach you the fundamentals of nutrition, intuitive eating and the development of the healthy habits you need to get healthy and stay happy, without every having to diet again.

The core curriculum is based on the four pillars of healthy lifestyle success: nutrition education, intuitive eating, meal planning and self-love.

Because when you know better, you do better 

Click here to get started.

Get Your Free Meal Plan!

As a registered dietitian nutritionist I am dedicated to helping you get healthy, and stay happy, without ever having to diet again! Sign up below and you will be the first to know when the next enrollment period for The School of Health and Happiness opens.

In the mean time I will send you a copy of my
16 page eBook - The 5 Day Happy & Healthy Meal Plan -
directly to your inbox