An open and honest essay from one woman to another, and a call for everyone to answer the question for themselves: What if Weight Loss Wasn’t Your New Year’s Resolution?
Simple isn’t sexy, but it is sustainable. Start the New Year off right with these 3 Healthy New Year’s Resolutions to Keep All Year Long that are simple to implement, but can have big changes for your overall health and well being throughout the year.
Ring in the New Year with a delicious drink in hand thanks to these dietitian created Healthier New Year’s Cocktails & Mocktails featuring fresh, whole-food ingredients and alcoholic, and non-alcoholic, options for everyone in the family to enjoy.
Want to get happy and healthy in the New Year? Learn more about How Gratitude Can Completely Change Your Life in 2019, from making you happier and more positive, to making you nicer to others, and even improving your physical health and well-being.
These Butterscotch Oatmeal Cookies are a Gluten Free treat the whole family will love. Crispy, chewy, sweet and satisfying all at the same time, made with whole-grain oats and butterscotch chips, these are a family favorite all year round.