Have you ever considered the power of coupling cannabis with massage therapy? Immerse yourself in the transformative world of cannabis-infused massage oils made right in the comfort of your own home. Here, I will guide you through an array of infusion options, tailoring the process to fit your unique needs. So, let’s embark on this journey together, shaping a healthier, more relaxed you.

Article Features
- Easy instructions for making a cannabis massage oil at home
- Multiple different infusion and herbal options to choose from
- Want to skip the hard work? Skip the lengthy infusion process, order my high-quality cannabis topical products, and have them delivered directly to your door!

Why You Will Love This Recipe
What is the best way to upgrade a regular massage? With cannabis-infused massage oil, of course!
Members of my Edibles with Emily community love making their high-quality cannabis products at home, and this massage oil is becoming increasingly popular.
With one simple infusion process, you can blend the cannabinoids and herbs you desire into a carrier oil to make a custom-infused oil for use on the skin.
In this guide, I will show you how to make your own luxurious massage oil at home using CBD or THC, flowers, concentrates, store-bought oils, and more.
What You’ll Need

- 7 grams decarbed cannabis flower – For this to be the active ingredient in this recipe, you will want to decarboxylate first. You can choose from THC flower, CBD flower, or CBG flower, depending on your needs. You can also find an option from the alternate infusion section below.
- Additional dried flowers โ In this recipe, I use ยฝ cups dried lavender, ยผ cups dried calendula, ยผ dried mint, and 2 whole cloves. You can customize this recipe to include any healing herbs you desire.
- 8 ounces of carrier oil – your choice. See the many options listed below.
The following oils can be used as carrier oils in this recipe:
- MCT oil
- Coconut oil
- Olive oil
- Hemp seed oil
- Jojoba oil
- Sweet almond oil
- Apricot seed oil
- Avocado oil
Note: The recipe card below has a complete list of ingredients with amounts and printable instructions.
Step-by-Step Instructions

- Step 1 – Preheat a water bath to 185ยฐ F. Various water bath techniques are explained in the notes section below.
- Step 2 – Combine the dry ingredients in a 16-ounce mason jar: decarbed cannabis, dried herbs, and spices. Then, pour in the carrier oil. Wipe the rim of the jar to ensure it is clean, and tighten the lid to fingertip tightness. You do not want it to be too loose or too tight.
- Step 3 – Place the mason jar into the water bath and cook for 4 hours.
- Step 4 – After 4 hours, remove the jar and allow to cool enough to handle. Strain the oil into a clean mason jar through a filter or cheesecloth. You can use the leftover pulp for topical preparations, like a sugar scrub.
- Step 5 – Let the oil cool to room temperature, seal the mason jar, and store in a cool dark place until ready.
Note: complete step-by-step printable instructions are located in the recipe card below.
Storage Instructions
The shelf life of this cannabis oil will depend on how you made it and the other ingredients you added.
Store the oil in a dark bottle, like an amber dropper bottle, in a cool, dark, dry place.
When stored properly, these oils can last a long time, several months or more.

Alternate Infusion Options
For the recipe below, I infused the oil with dried cannabis flower buds and other medicinal herbs.
You can easily customize the dried herbs you want to use, depending on the experience you’re looking for.ย
Don’t forget, you can also decide whether you want a CBD massage oil or a THC massage oil based on what flower or product you start with.ย
You can make your own CBD massage oil using CBD flower, or a THC massage oil using traditional cannabis flower.
I will go over all of the possible infusion options below.
Flower
If you have access to stems,ย leaves,ย trim, or other forms of cannabis flower, they are perfect for this recipe.
You can alsoย use kiefย to make a super potent massage oil orย already vaped budย for a less potent massage oil.ย
To use leaves, trim, or flowers, follow the oil infusion procedure below.
Store-Bought Oils
One of the easiest ways to make homemade topical products is to use store-bought oi,l such as full-spectrum CBD oil or THC oil.
It is very easy to mix store-bought oil with traditional massage oil or another carrier oil of choice, and it is a great way to control the mg of CBD or THC added.
To make your own massage oil with store-bought oilย you already have, follow the recipe as is, minus the cannabis flower, and add the CBD product at the end of the infusion process.ย
Concentrates
If you live in a recreationally legal state or have a medical marijuana card, you can easily obtain cannabis concentrates from the dispensary.
Adding a concentrate to this recipe is very easy; all you need to do is combine the concentrate with the carrier oil of choice.
Note: you may need to warm your oil slightly to get them to combine.
Benefits of THC or CBD Massage Oil
As cannabis is increasingly popular in the health and wellness world, so does the desire to make these products at home with all-natural ingredients.ย
Here are some of the benefits of cannabis massage oil, aside from just a great massage experience!
Relief
While it is not medical advice and has not been evaluated by the Food and Drug Administration (FDA), many anecdotal reports suggest that using cannabis-infused massage oil has the following potential benefits:
- Relief of sore muscles and muscle pain
- Relieve joint pains
- Provide pain relief for chronic pain and other conditions that require pain management.
- Bring relief to other serious medical conditions
- Soothe dry skin, itchy skin, and other skin conditions
- Increase blood flow
- Reduction of dependence on prescription medications
- Potential antibacterial properties
Notes and Expert Tips
- If you want to skip the floral infusion option, add your favorite blend of essential oils to the carrier oil.
- Ask your massage therapist if they can add CBD to your massage experience.
- Adding vitamin E oil is the perfect way to get additional anti-inflammatory properties.
- Add some of the homemade oil to hot towels and wrap them around your hands and feet for ultimate relaxation.

Will Cannabis Massage Oil Get Me High?
Putting cannabis on the skin is a great way to use cannabis for the first time because it does not induce an intoxicating ‘high’ likeย inhalingย orย edibles.
However, it can provide relief from various conditions by interacting with the cannabinoid receptors found within the endocannabinoid system.
A CBD oil massage or any topical CBD product will not get you or your massage clients ‘high’ or cause any intoxicating effects.
THC oil is rarely applied directly to the skin to induce any psychoactive effects.
This is because cannabinoids cannot penetrate the skin deep enough to pass through the tough outer layer of the skin to reach the bloodstream.
Additionally, a case report published in Forensic Science International reports that it is not believed that topically applied cannabinoids like THC will show up in the bloodstream or urine for a drug test.
You can learn more about how cannabis topicals work here.

Cannabis Infused-Massage Oil
Ingredients
- 7 grams decarbed cannabis flower
- ยฝ cup dried lavender flowers
- ยผ cup dried calendula flowers
- ยผ cup dried mint
- 2 teaspoons dried whole cloves
- 8 ounces carrier oil see options below
Instructions
- Preheat a water bath to 185ยฐ F. Various water bath techniques are explained in the notes section below.
- In a 16-ounce mason jar, combine all of the dry ingredients: decarbed cannabis, dried herbs and spices. Then pour in the carrier oil. Wipe the rim of the jar to ensure it is clean and tighten the lid to fingertip tightness. You do not want it to be too loose or too tight.
- Place the mason jar into the water bath and cook for 4 hours.
- After 4 hours, remove the jar and allow to cool enough to handle. Strain the oil into a clean mason jar through a filter or cheesecloth.
- Let the oil cool to room temperature, seal the mason jar, and store in a cool dark place until ready for use.
Notes
- Temperature Control: The water bath does not need to stat perfectly atย 185ยฐ F ย the entire time. Any temperature between 180ยฐ-190ยฐF is OK.
- Floating Jars: Sometimes the mason jar will float when placed in the water bath. This is no need for concern, simply put something heat and water safe over the top of the jar to weigh it down, a clean rock works well.
- Make sure the cannabis flower is decarbed prior to adding it to this recipe or you may not experience the activated effects of CBD or THC.
- If you are using an Immersion Cooker or Sous Vide Cooker, fill a vessel deep enough to hold a 1-quart mason jar with an inch of water above lid with hot water. Preheat the water to 185ยฐ F.
- If you are using a Crock-Pot or Instant Pot for your water bath, fill the cooking vessel with enough hot water to cover the mason jar with an inch of water above the lid.
- If using an Instant Pot; set the slow cooker mode to 185ยฐF and preheat.
- If using a Crock-Pot; preheat on high until 185ยฐ F is reached, then turn to low, a digital probe thermometer is recommended for Crock-Pot to ensure accurate temperature control.
-
- Olive oil
- Avocado oil
- Grapeseed oil
- Coconut oil
Nutrition
Frequently Asked Questions
You will want to add your desired mg of CBD or THC, depending on your tolerance.
Yes! You can add this massage oil to your daily routine in many ways, from a simple temple massage to a full-blown deep tissue massage.
More Topicals You Will Love
Shop with Emily
Shop Now: Relief Stick
Cannabis Topicals
Easy Homemade Cannabis Salve Recipe
Cannabis Topicals
How to Make Cannabis Lip Balm
Cannabis Topicals
Could I use dehydrator set at 185 for this?
Hey Erin! I haven’t tried this myself, but I don’t see why it wouldn’t work. Let us know if you give it a try and what the results are ๐
Iโm a massage therapist, and I wanted to have some infused oil for my clients (and myself when I get them). Most oils, even coconut, can get a little too slick for my work, so I used 2oz of jojoba oil for its skin benefits and 6oz cocoa butter, so I get decent glide with enough friction for myofascial work. I added 2Tbsp peppermint leaves (for inflammation), a 1/2 cinnamon stick (muscle spasticity), and 5 drops lavender EO (soothing).
If youโre looking for something less slick, using a butter in place of oil can help. All that said, I love this recipe! It makes such a difference for my chronic pain clients.
Hi Mel. Thank you for sharing this wonderful recipe! The thoughtful combination of ingredients sounds incredibly beneficial for both relaxation and therapeutic purposes. We’re glad you’re loving this recipe and appreciate you sharing yours.
Can I use the Ardent FX for this?
Hi Yolanda. You can definitely use the Ardent FX for this recipe. It’s actually one of my favorite kitchen gadgets because it allows me to infuse oils and butters with cannabis for all sorts of recipes! Let us know if you have any questions along the way! Happy infusing!
Hi can I use hemp seed oil as my carrier for massage oil?
Hi Paula. Hemp Seed Oil is an excellent choice, but you’ll want it refined so it’s colorless. Cold pressed, unrefined hemp seed oil varies in shades of green, which is often undesirable.
If I want to use essential oils to also add, hoping to relief pain even better what kind would help for chronic pain?
Hi Paula. Peppermint oil is hands down the best for chronic pain, especially since it helps reduce inflammation. Combining oils offers even more relief. Eucalyptus, Frankincense, Juniper Berry, Lavender and Rosemary are all excellent choices.
Hi there, can anything be done with the left over AVB or is it given all it can now that its been vaped and Infused ๐ Thanks so much
Hi Tania. It is thought that already vaped bud can contain upwards of 10-30% of any remaining cannabinoids, so that makes it well worth saving and using for edibles. If you have already used your vaped bud for infusions, there likely isn’t anything left so you can toss that. I hope this helps!
Hi, what can I substitute with calendula flowers as I don’t have access to them in Asia.
Thanks so much in advance.
Hi Dee. A different herb with similar soothing and healing properties like chamomile or comfrey would be best. I hope this helps!
can this be made with just a concentrate like an isolate or distillate & if so, is it the same process?!
Hello Mikia! Yes, you can use a concentrate or isolate. You can skip the 4-hour infusion process and simply mix your concentrate or isolate with the oil until it is well combined, and then follow the recipe as normal ๐ I hope this helps!
Hi Em,
I used your method today, it was my first time making a topical. I did a double batch using 2 cups of grape-seed cold pressed oil 7 Grams of THC Flower at 29.8% and 7 grams of CBD Flower at about 20%. I added Vitamin E oil and a few of my favorite E.O’s during the bottling process, I strained and then re bottled into 4 oz amber bottles for long term storage. I have already applied and have experienced great releif already and I just know after it sits for 24-48 hours it will only get better.. I did lose a little of my yield with what the cheesecloth absorbs and accidentally spilling a bottle but still have about 14oz of usable product. THANKS FOR SHARING!
Hey Jennifer! Thank you so much for sharing your process with us, it sounds amazing. So excited to hear you’ve already gotten relief ๐
Most excellent for lupus
I am so glad to hear this, Kat! Thank you!