This post will help you to understand the difference between CBD Hemp Oil and Hemp Seed Oil, both of which originate from the hemp plant but have very different uses and intended medical or culinary purposes, and decide which one to purchase.
The Quick Answer
There is CBD in CBD hemp oil, but there is no CBD in hemp seed oil. The difference lies in where the oil is extracted from the plant.
- Hemp seeds do not contain CBD, so oil extracted from hemp seeds does not contain CBD
- Hemp buds, flowers, and leaves do contain CBD, so oil extracted from hemp flowers and leaves do contain CBD
If you’re still unsure, keep reading…
Understanding Hemp Oil
One of the most difficult and intimidating things about getting started in the cannabis world is just understanding the many different words and terms used related to the cannabis plant.
The cannabis plant is certainly complex, but the sooner you can understand the differences in types of products available, the sooner you can get on your way to managing your anxiety and pain the natural way.
CBD Hemp Oil vs. Hemp Seed Oil
CBD oil can technically be called CBD hemp oil, but hemp seed oil can not necessarily be called CBD oil. Say what?
Hemp Seed Oil
Hemp seed oil is just that, oil that comes from the seed of the hemp plant.
Hemp seeds naturally do NOT contain cannabinoids, meaning they do not have any CBD or THC present. CBD is a phytocannabinoid produced by the Cannabis sativa plant.
Hemp seed oil is great for cooking and contains heart-healthy omega-3 fatty acids which are great for helping to reduce inflammation in the body.
While hemp seeds oil has an impressive nutrient profile and is a great fatty-acid nutrient source, it does not naturally contain CBD.
You can purchase hemp seed oil in just about any grocery store or from online retailers.
CBD Hemp Oil
CBD hemp oil is extracted from the flower buds and leaves of the hemp plant and naturally contains a variety of cannabinoids like CBD. CBD is short for cannabidiol and naturally occurs in the cannabis plant.
CBD hemp oil is the product you want to start with when using cannabis to manage the symptoms of anxiety, depression, and pain.
If you’re ready to get started using CBD oil to manage anxiety, pain, and/or inflammation, but don’t know where to start, be sure to download my ‘Woman’s Guide to Using CBD Oil’ a step-by-step guide to getting started here.
Choosing a High-Quality CBD Product
There are many different types of CBD hemp oil products. One important distinguishing factor is choosing between a full-spectrum or a broad-spectrum product.
Full-spectrum CBD oil contains a mixture of all cannabinoids, including CBD, THC and more, while broad-spectrum CBD oil has had the THC removed. Both CBD and THC have promising health-promoting properties.
To learn more about the different types of cannabis oil, click here.
In my Woman’s Guide to Using CBD Oil I break down my 4-step R.E.A.L. Method for identifying a safe CBD product.
The most important thing to look for when shopping for a high-quality CBD oil is that the final product has been verified by 3rd party testing to ensure that what is on the label is actually in the bottle.
As a Holistic Cannabis Practitioner, I developed my own brand of CBD oil product to help my clients have easy access to safe, quality CBD oil products. Every one of my CBD products has gone through the highest-quality extraction methods.
For anyone who is new to starting CBD oil for the first time, I recommend starting with my 500mg Full-Spectrum CBD Oil once or twice daily for at least two weeks.
A daily dosage recommendation should be made on a case-by-case basis for each individual. There are different concentrations of CBD oil, and different situations for which it would be used, thus different dosages would be required for different individuals.
For your own personalized CBD dosing recommendations, please book a Holistic Cannabis Counseling session here.
500mg Full-Spectrum CBD Oil
How to Use CBD Oil
The most common way to take CBD oil is to hold the oil under the tongue for 60-90 seconds for maximum absorption. An individual may do this once or multiple times throughout the day.
Another alternative is to consume CBD oil with food or beverages. Although this may not allow for maximum absorption, it may be more palatable for certain individuals.
Try it mixed in a hot beverage right before bed for a relaxing night’s sleep, like with my CBD Infused Pumpkin Spice Latte. Read below for more delicious ways to incorporate CBD into recipes.
More Cannabis Infused Recipes
Delicious and nutritious recipes featuring Cannabis and CBD Oil from Holistic Cannabis Practitioner and Registered Dietitian Nutritionist Emily Kyle.
CBD Oil Recipes
The Ultimate Guide to CBD Gummies - Benefits & Recipes
In this Ultimate Guide to CBD Gummies, we will explore what exactly CBD gummies are, the potential health benefits, the potential effects of consuming CBD Gummies, and a delicious Peach Chamomile Homemade CBD Gummy Bear recipe.
Green Dream Hemp Seed CBD Smoothie
This Green Dream Hemp Seed Smoothie inspired by my book, The 30-Minute Thyroid Cookbook, is a whole-food, plant-based, vegan, gluten-free, dairy-free smoothie that tastes amazing while delivering an abundance of nutrients and antioxidants. This smoothie includes options for infusing this drink with CBD oil.
CBD Blueberry Lavender Anti-Anxiety Smoothie
Using natural ingredients like CBD oil, blueberries, and lavender this delicious CBD Blueberry Lavender Anti-Anxiety Smoothie combines ingredients that can help ease stress, panic, and anxiety and bring about calm, happiness, and relaxation.
CBD Infused Pumpkin Spice Latte
Warm, soothing and packed with anti-inflammatory spices, this naturally vegan and gluten-free CBD Infused Pumpkin Spice Latte brings together the comfort of the traditional PSL with the healing benefits of pure CBD Oil for an experience like no other.
CBD Infused Watermelon Shooter Shots
Whether you’re starting your morning off right or planning a fun party or get together, these CBD Infused Watermelon Shooter Shots are a nutrient-dense, anti-inflammatory option for consuming CBD and supporting your overall wellness.
Ginger Turmeric CBD Wellness Shots
These Ginger Turmeric Shots Infused with CBD are a quick and easy, delicious way to enjoy a burst of nutritious superfoods like ginger, turmeric, and green apple with the option to infuse with CBD for the ultimate anti-inflammatory wellness shot.
CBD Infused Vinaigrette with Strawberry Burrata Salad
Learn how to make a delicious CBD Infused Vinaigrette with fresh strawberries, CBD hemp oil, and hemp seed oil to pair with a deliciously creamy Strawberry Burrata Salad that is naturally gluten-free, low-carb, and Keto diet friendly.
Almond Joy Protein Balls with CBD
These Almond Joy Protein Balls combine the nutritious goodness of oatmeal, dates, and almonds with the sweet and satisfying combination of coconut and dark chocolate with anti-inflammatory CBD for a delicious, gluten-free treat.
Cannabis Oil Recipes
Crockpot Cannabis Coconut Oil Recipe
This easy, step-by-step beginner's guide will teach you how to make cannabis coconut oil at home. It is perfect for anyone who wants to learn how to make a dairy-free, plant-based, cannabis-infused coconut oil that can be used as a base for many cannabis-infused recipes and self-care products.
Cannabis-Infused Golden Milk
Cannabis-Infused Golden Milk is a creamy, delicious warm beverage made with anti-inflammatory superfoods like turmeric, cannabis, and coconut oil to help nourish the body and soothe chronic inflammation. Naturally plant-based, this recipe is vegan, paleo, AIP, and Keto-diet friendly.
More From The Cannabis Collective
The Cannabis Collective is a collection of health & wellness blogs, articles and recipes relating to the culinary and medicinal use of cannabis authored by Holistic Cannabis Practitioner and Registered Dietitian Nutritionist, Emily Kyle.
CBD Oil 101 - A Woman's Guide To Using CBD For Anxiety
Are you new to using CBD oil? Have you heard of the potential health benefits, but want to learn more first? Learn everything you need to know about CBD Hemp Oil including the potential health benefits, how to use it, how much to use, and how to find a quality product that helps to promote health & wellness.
Is There CBD in Hemp Oil?
This post will help you to understand the difference between CBD Hemp Oil and Hemp Seed Oil, both of which originate from the hemp plant but have very different uses and intended medical or culinary purposes, and decide which one to purchase.
4 Tips For Choosing A Safe CBD Product
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5 Things to Know Before You Buy Cannabis Oil
In this article, I will share with you the 5 Most Important Things to Know Before You Buy Cannabis Oil including the various types of cannabis oil including Hemp Seed Oil, CBD Oil, THC oil, what differentiates different types of cannabis oil, their health benefits, and where to buy cannabis oil online.
5 Ways To Add CBD To Your Self-Care Routine
Use these 5 simple ways to add CBD to your self-care routine enhance your experience, increase relaxation, and improve the quality of your self-care routine so you can feel better and manage your stress, anxiety, or other chronic health conditions.
The Ultimate Guide to Vaping CBD - Safety, Uses & Where to Buy
In this Ultimate Guide to Vaping CBD, you will learn how to vape CBD with CBD cartridges and vape pens/batteries, understand the important safety considerations for vaping CBD, and find links and resources of where to buy CBD vape cartridges and CBD vape pens.
CBD Infused Chapstick - A Wellness Essential
Learn more about what CBD is, the holistic health benefits of CBD Chapstick, where to purchase CBD Chapstick, and what you should look for when purchasing a high-quality product.
The Ultimate Guide to CBD Gummies: Benefits & Recipes
In this Ultimate Guide to CBD Gummies, we will explore what exactly CBD gummies are, the potential health benefits, the potential effects of consuming CBD Gummies, and a delicious Peach Chamomile Homemade CBD Gummy Bear recipe.
A Beginners Guide to Cannabis Decarboxylation
Cannabis decarboxylation must occur before cooking, baking, or extracting oil from the dried flower buds of the cannabis plant in order to reap the benefits of activated CBD or THC. Learn more about how, when, and why to decarboxylate cannabis for making edibles, medicine, and more at home.
How to Roll a Blunt (The Easy Way!)
Save money, time, and frustration with this step-by-step guide to teach you how to roll a blunt the easy way using an easy-to-use pre-rolled blunt wrap.
Culinary Tips for Cooking with CBD Hemp Oil
Learn more about how to cook with CBD with these Culinary Tips for Cooking with CBD Oil Hemp Extracts from culinary registered dietitian nutritionist and co-founder of the Holistic Cannabis Academy, Donna-Shields
How to Make Cannabis-Infused Coconut Oil
This easy, step-by-step beginner's guide will teach you how to make cannabis coconut oil at home. It is perfect for anyone who wants to learn how to make a dairy-free, plant-based, cannabis-infused coconut oil that can be used as a base for many cannabis-infused recipes and self-care products.
The Cutest Cannabis Clothing Gift Guide for Her
This Ultimate Cannabis Clothing Gift Guide for Her features the cutest feminine Cannabis T-shirts, Cannabis Sweatshirts, Cannabis Leggings & Cannabis Accessories for the proud female cannabis lover in your life. With direct links to purchase, this post features the best cannabis birthday gifts, cannabis Christmas gifts, and hemp gifts for her.
What is a Holistic Cannabis Practitioner & How to Become One
Learn more about what a Holistic Cannabis Practitioner is, how one can help you to adopt a personalized lifestyle approach to using cannabis as medicine, and how healthcare practitioners can become Certified Holistic Cannabis Practitioners themselves to acheieve greater results for their clients.
I Am Successful Because I Use Cannabis
May is Mental Health Awareness Month and it is my turn to share a raw, unfiltered look at my life and the role cannabis has played in helping me to manage anxiety, depression, and to ultimately create a life of true health and happiness.
