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How to Use CBD Oil For Best Results

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Learn everything you need to know about using CBD oil, including the health benefits, various application methods, dosing & how much to use, and how to find a quality product that helps improve your overall health & wellness.

How to Use CBD Oil Correctly

How to Use CBD Oil The Right Way

Do you suffer from any of the following?

Anxiety, depression, IBS, IBD, sore muscles or joints, insomnia, multiple sclerosis, opioid withdrawal, epilepsy, or seizure disorders? 

If yes…

Have you tried to manage your symptoms the traditional way by either hiding it, ignoring it, or doing nothing at all- eventually allowing it to overtake your entire life completely? 

Only to then end up at the doctor’s office being given a generic prescription medication that does not address the root cause of your actual problem?

What if I told you the root cause of your biggest problems could be easily treated like a vitamin deficiency – with a nourishing diet and plant-based supplements? 

Enter CBD, also known as cannabidiol, a legal, gentle, and safe extract of the hemp plant.

Paired with a nourishing diet, CBD may help alleviate any of the unwanted symptoms of disorders mentioned above. 

Adding this natural supplement to your daily routine may be all you need to gain control of your day-to-day anxiety, restore previously good health, practice self-care, and reclaim your joy and happiness.

In this article, you will learn all about what CBD actually is, the health benefits of taking it, how it works on the body, what CBD is best for you, steps on taking it, and much more!

Looking for more support? Please feel free to join my Well With Cannabis Facebook Community if you have any questions about CBD oil, how to use CBD oil, or anything else you can think of!

What is CBD (Cannabidiol)?

The most common questions I get from the students in my Cannabis Compass Online Course start like this:

Does it really work?

Can it really help to manage a wide variety of health conditions?

Is it legal?

Could CBD be a safe alternative to prescription medications that leave unwanted side-effects?

CBD, short for cannabidiol, is a plant-based compound known as a cannabinoid. It is the second most abundant of all the cannabinoids, next to THC.

CBD works because the human body contains what is known as an endocannabinoid system.

The endocannabinoid system is proven to help maintain homeostasis in the body by acting as a balancing mechanism with other body systems such as the circulatory, nervous, and digestive systems. 

Cannabinoids, like CBD and THC, found in the cannabis plant, interact with our endocannabinoid systems, producing various effects.

They are organic compounds found within the hemp plant that interact with endocannabinoid receptors in the human body and trigger various effects.

So far, over 113 cannabinoids have been identified, including CBD and THC.

As awareness and understanding of the endocannabinoid system grows, so does our knowledge of how cannabinoids like CBD interact with the body.

What are the Benefits of Using CBD Oil?

For thousands of years, people worldwide have been incorporating cannabis’s powerful anti-anxiety, anti-inflammatory, and neuroprotective properties into foods and medicine. 

Now, clinical research is coming out to support CBD’s therapeutic uses for both mental and physical health. 

With the most promising studies showing aid in pediatric epilepsy, scientific research and anecdotal reports indicate that CBD additionally helps with the following:

  • Chronic Pain and Inflammation
  • Anxiety – General Anxiety Disorder, Social Anxiety Disorder
  • Depression and PTSD 
  • IBD – Crohn’s Disease & Ulcerative Colitis
  • IBS – Irritable Bowel Syndrome
  • Multiple Sclerosis
  • Opioid Withdrawal
  • Preventive Health
  • Epilepsy and Seizure Disorders

Does CBD Oil Get you High?

Can I get high from using CBD?

No, the CBD we are talking about here today is derived from the hemp plant.

The hemp plant is defined as a cannabis plant containing no more than 0.3% THC.

Hemp-derived CBD oil will not produce an intoxicating ‘high’ feeling.

CBD is also legal to obtain and use in nearly every state, thanks to the 2018 Farm Bill’s passage

Will CBD Show On a Drug Test?

While CBD will not get you high, it could potentially cause a false-positive on a drug test.

When it comes to getting drug tested or screened, it is important to know that using a CBD product containing any amount of THC, also known as a full-spectrum product, can show up in a drug test/screening. 

But don’t worry! There are options for folks who need 100% certainty.

If you need to be free of THC, there are THC free CBD oils on the market that will still do the job.

You likely find them labeled as broad-spectrum CBD or CBD isolate products.

What does It Feel Like to Use CBD?

What will it feel like to try CBD oil for the first time? 

Many people feel nothing at all when they use CBD for the first time, and that’s OK. 

Using CBD is not about what you feel; it is about what you don’t feel – a lack of anxiety, mood swings, irritability, pain, inflammation, etc. 

Many of my clients don’t even realize how much better they begin to feel each day until they miss a dose or stop their regimen.

It is then that they can identify how the CBD is helping them manage their anxiety. 

Are There CBD Side Effects?

Again, CBD is non-intoxicating, meaning it does not give the feeling of intoxication or ‘being high.’

However, that does not mean it is without side-effects.

While CBD is generally well-tolerated in large doses, potential, mild, and typically rare side-effects associated with using CBD include dry mouth, diarrhea, reduced appetite, drowsiness, and fatigue.

Can I Make My Own CBD Oil at Home?

Yes, you absolutely can make your own CBD oil at home using CBD hemp flower.

I would recommend making either a CBD-infused coconut oil for a CBD dominant full-extract cannabis oil (FECO).

Step #1 – Choose Your CBD Application method

There are many different ways to consume CBD oil products.

You will choose an application method by evaluating the bioavailability, onset, and duration times and comparing them to your personal lifestyle needs.

Various application methods include:

It is recommended to try all types of consumption methods to find which one is best for you. 

Below we will talk about each one in detail.

Sublingual Application = CBD Oil Under the Tongue

Sublingual, meaning under the tongue, involves holding CBD oil under your tongue to be absorbed.

This method is preferred due to the high bioavailability rate of ~30%, ensuring more effective absorption into the bloodstream. 

The typical onset time starts between 15-30 minutes and the typical duration time lasts for 2-4 hours.

We recommend holding the oil under your tongue or inside your cheek for 60-90 seconds or for as long as possible for the best results.

Sublingual CBD Pros & Cons:

  • Bioavailability rate: ~30%
  • Onset time: 15-30 minutes
  • Duration time: 2-4 hours
  • Effects: Systemic (circulates through the whole body)
  • Pros: High bioavailability rate, quick absorption times
  • Cons: Taste can be a problem for some people

Topical Application = CBD Oil On the SKin

Topical CBD products, or simply just CBD oil, can be applied directly to the skin at the place of discomfort for targeted relief.

Unlike sublingual absorption, topical absorption does not introduce CBD directly to the bloodstream and instead provides a localized effect.

Because they do not absorb into the bloodstream, you can use topicals as often as needed throughout the day.  

Topically applied CBD interacts with the cannabinoid receptors on the skin itself, resulting in a ~30% bioavailability rate.

The typical onset time starts between 10-20 minutes and the typical duration time lasts for 2-4 hours.

Some of the most popular CBD topical products on the market place today include CBD roll-on’s, CBD salve for pain and arthritis, and CBD lotions and face creams.

Topical CBD Pros & Cons:

  • Bioavailability rate: ~30%
  • Onset time: 10-20 minutes
  • Duration time: 2-4 hours
  • Effects: Localized (does not circulate through the whole body)
  • Pros: Provides localized relief for specific areas
  • Cons: Does not provide systemic relief

Edible Application = Consuming CBD In Food and Drinks

Edibles, also known as oral consumption, involves eating CBD in food and drinks or even CBD capsules.

Eating CBD can be fun & enjoyable, and there are many different ways to cook with CBD in the kitchen.

Just remember that when CBD oil is simply swallowed it passes through the digestive system and results in a ~10% bioavailability rate which is significantly lower than the sublingual or topical absorption methods.

The typical onset time starts between 30-90 minutes and the typical duration time lasts for 4-8 hours.

Edible CBD Pros & Cons:

  • Bioavailability rate: ~6-10%
  • Onset time: 30-90 minutes
  • Duration time: 4-8 hours
  • Effects: Systemic (circulates through the whole body)
  • Pros: Long-lasting, convenient & delicious
  • Cons: Low bioavailability rate meaning that you may need to take more milligrams to achieve the desired effect

Inhalation Application = Smoking or Vaping CBD

CBD inhalation can be done by dry herb vaporizing or smoking CBD hemp flower or vaping CBD vape oil.

Inhaling CBD is the most bioavailable consumption method, with an ~31% bioavailability rate, but it has its share of potential health drawbacks. 

Inhaled cannabis has an onset time of 1-3 minutes, and the effects typically last for 1-3 hours.

Inhalation Pros & Cons:

  • Bioavailability rate: ~31%
  • Onset time: 1-3 minutes
  • Duration time: 1-3 hours
  • Effects: Systemic (circulates through the whole body)
  • Pros: Quick-acting, high bioavailability rate
  • Cons: Potential negative effects associated with smoking, short-duration times

Step #2 – Research a Safe CBD Product

Now that you have narrowed down your desired application method to start with, now it is time to select a safe CBD product.

There are so many out there! Are they all real and safe?

Unfortunately, currently, CBD remains unregulated by the FDA, meaning that there are many low-quality products on the marketplace today.

That puts the responsibility of selecting a safe product directly in your hands.

You must start with the highest-quality product that will produce the best results.

To help you, I developed my REAL Method for Choosing a Safe CBD Product, which teaches you how to pick a safe product based on my four points of safety criteria, with the most important being lab testing. 

Following my method will allow you to evaluate any product and brand on the market today for safety and quality standards.

These parameters evaluate:

  • Raw materials
  • Extraction methods
  • Additive ingredients
  • Lab Testing

Click here to get my REAL Method for Choosing a Safe CBD Product

Step #3 – Buy a High-Quality CBD Oil

To ensure the best products are available to you, I have formulated my own premium, high-quality CBD products.

All of my products are made from organic Colorado, USA-grown hemp and are processed in an FDA approved facility using the highest-quality supercritical CO2 extraction technology.

Which product is best to start with?

If you’re brand new to CBD, I recommend starting with my 500mg Full-Spectrum CBD Oil.

I recommend this one because this one bottle has multiple purposes: it can be used sublingually under the tongue, on the skin, and in edible form.

With so many options, you can experiment with different application methods to find what works best for you.

Full Spectrum CBD Oil

Step #4 – Choose a CBD Oil Dosage Right For You

It is important to stay patient and take your time to discover your ideal CBD serving size.

Remember, the ideal serving sizes vary from one person to the next. Several factors can affect the amount of CBD required for a person to meet their goals.

Variables such as your unique endocannabinoid system, your weight, whether you have eaten, and the CBD ingested serving size can impact results.

Everyone responds to cannabis differently. It is recommended to start with small serving sizes and work your way up, taking time to evaluate how you feel. 

For reference, the average starting serving size for an adult is between 10mg-20mg per day.

It is recommended to use the recommended serving size on your specific product label once or twice a day, every day, for one week.

I recommended to record your dose and evaluate how you feel using a dose & symptom tracker, supplied for free with any order from our shop!

After one week…

Feeling great? Keep up with the dose that is working, or feel free to experiment as desired.

Not feeling it? Increase your daily serving size by 10mg-20mg each week until you meet your goals.

Remember: many people find relief from their unwanted symptoms when consuming between 25mg-100mg of CBD per day. 

We are all different, be patient, and enjoy the journey to finding your perfect serving size.

Once you start with the 500mg CBD oil, you can progress to more concentrated, interesting, and targeted CBD application forms.

Step #5 – Keep Taking CBD Consistently

Finally, it is important to continue to take CBD consistently for maximum results.

Like a multi-vitamin, CBD is not just something you take one time in your life and expect to see any long-term benefit.

Oftentimes, many people do not reap the full benefits of CBD oil because they are not taking it consistently or for a long enough period of time.

Experts believe it could take upwards of 6-8 weeks of consistent cannabis use to activate the endocannabinoid system.

That means it is important for you, the consumer, to take your CBD oil regimen seriously and commit to taking it every day.

Again, this is why I recommend to record your dose and evaluate how you feel using a dose & symptom tracker, supplied for free with any order from our shop!

How to Use CBD Oil

How To Use CBD Oil Correctly for Best Results

Yield: 1 Serving
Prep Time: 5 minutes
Active Time: 2 minutes
Total Time: 7 minutes
Difficulty: Easy
Estimated Cost: $50

Everything you need to know about how to use CBD oil correctly with various application methods, & dosing instructions that will help to improve your overall health & wellness.



  1. Choose your application method: sublingual application, topical application, edible consumption, or inhalable consumption. Explore the pros and cons listed for each method above to determine which method is right for you.
  2. Research how to choose a safe CBD product that aligns with your desired application method. Some products, like this CBD oil, can be used for multiple application methods.
  3. Purchase a high-quality CBD oil with verified 3rd party lab testing. All of my products come with a 1mL measured dropper to help with accurate dosing. If your product did not come with a 1mL measured dropper, get one.
  4. Choose a CBD oil dosage that is right for you. It is recommended to start low and go slow. Remember: many people find relief of their unwanted symptoms when they consume between 25mg-100mg of CBD per day.
  5. Keep taking CBD consistently, keep track of your dosages and your symptoms, and evaluate weekly for needed changes in the plan.

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Looking To Further Your Cannabis Education?

Are you ready to learn more about cannabis and how you can use it to maximize your health and wellness? Click to learn more about my Cannabis Compass Online Course.

This online cannabis education teaches you how to use, apply, and dose all forms of cannabis safely and effectively so that you can begin to manage your anxiety, pain, and/or inflammation the natural way from the comfort of your own home.

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