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    Home » Anti-Inflammatory Recipes

    Golden Milk Yogurt Bowl

    Published: Apr 28, 2019 · Modified: May 15, 2021 · Written by Emily Kyle · This post may contain affiliate links, as an Amazon Associate I earn from qualifying purchases.

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    4.6 from 23 votes
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    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition

    Enjoy the amazing anti-inflammatory health benefits of turmeric in this high protein, easy-to-make anti-inflammatory, dairy-free Turmeric Golden Milk Yogurt Bowl that is naturally gluten-free and vegan friendly.

    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition
    Table of Contents Expand
    1. The Rise of Golden Milk
    2. Turmeric - The Hot New Superfood
    3. Turmeric Golden Milk Yogurt Bowl

    The Rise of Golden Milk

    Turmeric is considered to be a super-food powder and it is super trendy in the health and wellness space right now, which is great for me and you! That means there are more and more delicious recipes popping up with this vibrant spice, like my tasty Turmeric Golden Milk Yogurt Bowl.

    The newly popular recipe, Golden Milk, is made with a combination of warm coconut milk and a combination of spices including turmeric and cinnamon or ginger.

    But Golden Milk Tea is nothing new, it has actually been around for thousands of years. Used for centuries in the practice of Ayurvedic medicine, this combination is just starting to regain popularity in today's mainstream media.

    The vibrant yellow color that turmeric brings to a recipe is no doubt gorgeous, but if you're not a foodie, you may be wondering, what the heck is turmeric?

    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition

    Turmeric - The Hot New Superfood

    Turmeric is a spice that originates from the rhizome of the turmeric plant, which is typically consumed once it has been dried and ground into a powdered form. This spicy has an vibrant, earthy flavor with a bright orange color.

    Turmeric has been touted as one of the most powerful medicinal plants on the planet today, specifically when it comes to its anti-inflammatory health benefits.

    Thankfully, you can purchase ground turmeric from just about any grocery or health food store and it is typically found right in the spice section. I love turmeric and the amazing health benefits that it can provide.

    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition

    Turmeric Golden Milk Yogurt Bowl

    I am very particular about my breakfasts in the morning. I like it to be made the night before, and it must be high in protein in order to keep me full until lunch time. 

    But it also must be delicious. That usually leaves me deciding between different versions of egg quiche or a tropical yogurt bowl.

    Of course, I am busy working mom, and truthfully breakfast doesn't always get made the night before.

    But I do always keep a large container of plain non-dairy homemade coconut milk yogurt in the fridge that I can use for just about anything from breakfast to dinner.

    Oftentimes I just put a cup of yogurt into a to-go container and mix in whatever ingredients I want, depending on what I have on hand.

    The key is knowing which ingredients pair well together in order to create a concoction that you love.

    After a few weeks, I had this recipe nailed down and perfection was created. I used to love taking this breakfast to work with me at the hospital. It is easy to prepare, it is more than satisfying with 24 grams of protein, and it kept me full until my lunch break. 

    Plus, the vibrant yellow color is always a friendly conversation starter.

    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition
    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition

    Turmeric Golden Milk Yogurt Bowl

    Author: Emily Kyle, MS, RDN, HCP
    4.57 from 23 votes
    Enjoy the amazing anti-inflammatory health benefits of turmeric in this high protein, easy-to-make Turmeric Golden Milk Yogurt Bowl that is naturally gluten-free and vegan- friendly.
    Print Now Pin for Later
    Prep Time 5 mins
    Total Time 5 mins
    CourseBreakfast
    CuisineAmerican
    Servings 2 servings
    Calories 170 kcal

    Ingredients
      

    • 2 cups dairy-free coconut milk yogurt
    • 1 tablespoon chia seeds
    • 1 teaspoon maple syrup or sweetener of choice
    • ½ teaspoon ground turmeric
    • ½ teaspoon ground cinnamon
    • ½ teaspoon coconut extract
    • 1 cup fresh or frozen berries blueberries, blackberries, raspberries
    • 1 teaspoon shredded coconut flakes

    Instructions

    • In a large bowl, mix all ingredients together well.
    • Enjoy!

    Notes

    To make this recipe AIP-friendly, omit the chia seeds and coconut extract.
    *Note, the longer you let the recipe sit, the more vibrant the yellow color will become.

    Nutrition

    Calories: 170kcal | Carbohydrates: 12g | Protein: 24g | Cholesterol: 10mg | Sodium: 80mg | Fiber: 3g | Sugar: 7g
    Did you make this recipe or have a question?Join hundreds of members inside private Well With Cannabis Community for help, support, and to share your edible creations!
    Turmeric Golden Milk Yogurt Bowl by Emily Kyle Nutrition

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