7 Ways to Make a Cannabis-Infused Smoothie

Why You Will Love This Guide

Smoothies can be the perfect vehicle for consuming our favorite plant-based ingredient – cannabis!

My Edibles with Emily community members say they love canna smoothies because they are fast and easy to make, saving the kitchen tons of time and energy.

And no matter your diet, whether you’re vegan, low-carb, or sugar-free, you can still create a smoothie to fit your healthy lifestyle.

Because they are so versatile, you can pick your ingredients based on your desired benefits and nutritional needs, complete with your favorite infusion option. 

This guide will discuss multiple infusion options, my fool-proof smoothie formula, and the most frequently asked questions about making cannabis smoothies at home. 

7 Ways to Infuse a Smoothie

There are many different ways you can make a delicious cannabis smoothie at home; you need to decide which type of cannabis-infused ingredient you want to start with.

You should choose an option based on your availability, your taste preferences, and your preference for CBD or THC.

Remember, there are various products to try, but it’s important to find the one that works best for you and your unique endocannabinoid system.

Below we will explore seven different ways you can infuse a smoothie:

1. Bliss Beverage Booster
2. Cannabis-Infused Oil
3. Alcohol-Based Cannabis Tincture
4. Fresh Cannabis Leaves
5. Leftover Cannabis Pulp
6. Concentrates
7. Homemade Infusions

#1 – The Bliss Beverage Booster

If you’re looking for the simplest way to make a cannabinoid-rich smoothie at home with no prep work, my Beverage Booster is the best choice.

This versatile product contains all-natural ingredients, has zero calories and zero sugar, and can be mixed with just about anything. 

If perfect dosing is important to you, each pump of the Bliss Beverage Booster offers 3mg of THC and 3mg of CBD per pump, offering complete control over your experience.

And if a full-spectrum experience is even more important to you, this formulation goes beyond just CBD and THC, with each pump offering an impressive line up of:

• 3mg THC
• 3mg CBD
• 3mg CBG
• 3mg CBC
• 3mg THCV
• 3mg CBDA
• 3mg CBGA

#2 – Cannabis Infused Oil

This is a popular option because it is super easy to add directly to any smoothie if you already have prepared oil.

I’ve seen people add my Bliss Oil, CBD oil, cannabis-infused coconut oil, MCT oil, and even olive oil to their regular smoothie recipe.

How much to add will depend on the potency of your oil and your personal tolerance.

Because oil is high in calories, it may be an excellent option for those who are experiencing a loss of appetite. 

#3 – Alcohol-Based Cannabis Tincture

Not to be confused with oil, an alcohol-based tincture can also be used to infuse a smoothie. 

My community members report adding a bit of a Green Dragon or QWET tincture to their favorite smoothie recipes.

While this option may have a strong taste for some, depending on how much alcohol has been evaporated, others enjoy this quick and easy way to medicate. 

#4 – Fresh Cannabis Leaves

While some people discard their large cannabis fan leaves, many others prefer to use as much fresh cannabis as possible to reap the health benefits. 

Using raw cannabis leaves to make a raw cannabis smoothie works just like any of your other favorite leafy greens, like kale leaves.

Remember that fan leaves in their raw form contain little to no active cannabinoids, which means they will provide little to no psychoactive effects. 

However, they do contain important nutrients, antioxidants, and cannabinoid acids like THCA and CBDA, which means they still have important therapeutic properties. 

This is also a refreshing way to enjoy the benefits of your favorite strains of the cannabis plant if you have any.

#5 – Leftover Cannabis Pulp

Instead of throwing out leftover cannabis flower pulp from making cannabis oil or tincture, many people choose to use it in a delicious smoothie recipe.

For smoothie recipes featuring cannabis pulp, starting low and going slow is still recommended. 

This will give you time to experiment with not only the potency but the taste, too. 

#6 – Cannabis Concentrates

Making edibles with cannabis concentrates is one of the most convenient, easy-to-use, pre-prepared concentrated products for cannabis infusions. 

Because they are concentrated, you only need to add a tiny bit to each recipe to get the experience you want. 

With this method, be sure to dose appropriately.

Even just a tiny bit of distillate or full-extract cannabis oil (FECO) can result in a very potent cannabis smoothie.

#7 – Additional Homemade Recipes

One of the best ways to make a smoothie quickly is to use what you already have. 

Some of the most common homemade staple recipes you may already have on hand include.

Homemade Recipes to Try

Cannabis Drink Recipes

Easy Infused Cannabis Milk or Cream

Cannabis Dessert Recipes

How to Make Cannabis Sugar – Quick & Easy Guide

Cannabis Infusions & Extractions

Easy Cannabis Honey » Two Ways!

Gluten-Free

How To Make Raw Cannabis Juice

Follow The Smoothie Formula

Now that you’ve settled on an infusion option, let’s start with a basic weed smoothie formula that will help you incorporate the most important ingredients.

Fruits & Vegetables 

Adding at least 1 cup of fresh fruit and 1 cup of vegetables or dark greens to each smoothie is a great way to get the most fiber, essential vitamins like vitamin C, and other plant-based benefits.

Nearly all raw fruits work well in a fruit smoothie; some favorite fruits include strawberries, blueberries, bananas, raspberries, pineapple, mango, and peaches.

If you’re craving a creamy cannabis smoothie, my favorite way to achieve the best consistency is to add a large banana.

Carrots, butternut squash, yellow squash, zucchini, and cauliflower are the mildest-tasting vegetables that work best in a healthy smoothie. 

You can always make green smoothies with dark green vegetables like raw cannabis leaves, kale, and spinach.

Fruit & Vegetable Combo Examples:

• Tropical island – pineapple, mango, and carrots
• Fruity – mixed berries and cauliflower
• Nutty – frozen banana, zucchini, hemp hearts and almond butter

Pro Tip: Frozen fruits and vegetables are often more affordable, reduce food waste, and are still a tasty way to enjoy your favorite ingredients. 

Liquid of Choice

It’s time to choose what liquid to blend the base ingredients with. 

Typically about 1 cup to 1¼ cup of liquid is the perfect amount for a one-serving smoothie, but you can adjust that based on your texture preferences.

If you are looking for a thicker drink, lowering your liquid, adding in extra bananas, greek yogurt, or nut butter, and using milk instead of water will give you a much fuller smoothie. 

Common liquids chosen for smoothies include: 

• Water or ice cubes
• Coconut water
• Cannabis-infused milk
• Dairy-based or plant-based, like almond milk, oat milk, or hemp seed milk
• Fruit juice

Your Favorite Add-Ins

There are so many options when it comes to add-ins for a smoothie. 

Several powerful nutrient-dense foods called superfoods go great in smoothies, and you wouldn’t even know that they are in there.

Delicious, nutritious options:

1. Hemp seeds
2. Chia seeds
3. Ground flax seeds
4. Raw cannabis leaves
5. Maca powder
6. Cacao nibs
7. Nut butters: hemp seed butter, peanut butter, cashew butter, and almond butter—these are also great as thickeners!

Optional Protein Powder

Adding protein powder to your smoothies is a great option, especially if you are making a meal out of it. 

Protein is an important nutrient that keeps you full and can prevent you from snacking or becoming hungry later on. 

Thankfully, there are so many different protein powders on the market today that you can choose one to suit your dietary and personal taste preferences and needs.

Frequently Asked Questions