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Culinary Tips for Cooking with CBD Oil

By Emily Kyle, MS, RDN, CLT, HCP June 24, 2019

This page may contain affiliate links. Read my full disclosure here.

24 Jun


    Learn more about how to cook with CBD with these Culinary Tips for Cooking with CBD Oil Hemp Extracts to create delicious and nutritioust recipes that can help you to naturally manage the symptoms of anxiety, depresison, pain and inflammation.

    Culinary Tips for Cooking with CBD Oil

    Cooking with CBD Oil Hemp Extracts

    Cooking with CBD oil can be an enjoyable, safe, and realistic way to consume CBD, but learning how to do it properly can make all the difference in your final product.

    In this post we will explore important considerations for cooking with CBD oil including the differences in types of CBD products on the market, the importance of pairing CBD with other nutritious ingredients, and important temperature considerations.

    Hemp extract and CBD oil products have become so accessible that it’s become a mainstream health product with its most notable therapeutic value as an anti-inflammatory.

    This, of course, makes it useful for managing a wide range of chronic health conditions where inflammation is the root cause.

    There are other phytocannabinoids present in hemp and depending on the carrier oil used, you can also get other functional benefits.

    So read the ingredient label and know what you’re getting, or enroll in a CBD education class to help you learn about proper dosing and application methods.

    500mg Full-Spectrum CBD Oil

    $45.00
    Shop now

    What Can CBD Do For Health?

    So far, preliminary clinical and preclinical evidence suggests that CBD can help with a wide variety of conditions including, but not limited to, anxiety and depression, sleep disorders, epilepsy and seizure disorders, pain and inflammation.

    It is believed that CBD can nourish the bodies own endocannabinoid system which is directly responsible for maintaining homeostasis, or balance, in the body. 

    How CBD is Consumed Matters

    The way CBD is consumed or applied to the body will make a difference in how bioavailable, or easily absorbed, the CBD is and how long the onset and duration time last.

    Topical and sublingual (under the tongue) application of CBD will yield an approximate 30% bioavailability rate, an average onset rate of 15-60 minutes, and a typical duration of 2-4 hours.

    Edible consumption of CBD in the form of food and drinks yields an approximate 6% bioavailability rate, has an average onset rate of 30-90+ minutes and a duration of 6-12 hours.

    It is most important to remember that different application methods for using CBD will most definitely yield different experiences and results for each person.

    Additionally, factors like body weight, health status, and more can affect the individual as well. 

    CBD Loves Fat

    CBD, like all cannabinoids, is lipophilic – meaning that they love fat. They are most easily and readily absorbed when paired with a fat such as olive oil.

    It is important to pair CBD with a healthy diet for the best health outcomes, and olive oil is an excellent heart-healthy option to pair CBD with.

    What Does CBD Taste Like?

    Cannabis has a very distinct taste and flavor thanks to it’s unique terpene profile. Terpenes are the volatile organic compounds which give all plants their unique smells.

    Terpenes can vary greatly from strain to strain, and how the CBD oil is extracted from the plant will also impact how the final product will taste. Cannabis is an acquired taste that can greatly enhance the overall flavor profile of any dish. 

    Yes, you can absolutely combine your own CBD and preferred cooking oil at home to create a product suited for your needs, just check out this CBD Infused Strawberry Vinaigrette for inspiration.

    More CBD & Cannabis Recipes

    Delicious and nutritious recipes featuring Cannabis and CBD Oil from Holistic Cannabis Practitioner and Registered Dietitian Nutritionist Emily Kyle.

    The Ultimate Guide to CBD Gummies - Benefits & Recipes

    The Ultimate Guide to CBD Gummies - Benefits & Recipes

    In this Ultimate Guide to CBD Gummies, we will explore what exactly CBD gummies are, the potential health benefits, the potential effects of consuming CBD Gummies, and a delicious Peach Chamomile Homemade CBD Gummy Bear recipe.

    Green Dream Hemp Seed CBD Smoothie

    Green Dream Hemp Seed CBD Smoothie

    This Green Dream Hemp Seed Smoothie inspired by my book, The 30-Minute Thyroid Cookbook, is a whole-food, plant-based, vegan, gluten-free, dairy-free smoothie that tastes amazing while delivering an abundance of nutrients and antioxidants. This smoothie includes options for infusing this drink with CBD oil.

    CBD Blueberry Lavender Anti-Anxiety Smoothie

    CBD Blueberry Lavender Anti-Anxiety Smoothie

    Using natural ingredients like CBD oil, blueberries, and lavender this delicious CBD Blueberry Lavender Anti-Anxiety Smoothie combines ingredients that can help ease stress, panic, and anxiety and bring about calm, happiness, and relaxation.

    CBD Infused Pumpkin Spice Latte

    CBD Infused Pumpkin Spice Latte

    Warm, soothing and packed with anti-inflammatory spices, this naturally vegan and gluten-free CBD Infused Pumpkin Spice Latte brings together the comfort of the traditional PSL with the healing benefits of pure CBD Oil for an experience like no other.

    CBD Infused Watermelon Shooter Shots

    CBD Infused Watermelon Shooter Shots

    Whether you’re starting your morning off right or planning a fun party or get together, these CBD Infused Watermelon Shooter Shots are a nutrient-dense, anti-inflammatory option for consuming CBD and supporting your overall wellness.

    Ginger Turmeric CBD Wellness Shots

    Ginger Turmeric CBD Wellness Shots

    These Ginger Turmeric Shots Infused with CBD are a quick and easy, delicious way to enjoy a burst of nutritious superfoods like ginger, turmeric, and green apple with the option to infuse with CBD for the ultimate anti-inflammatory wellness shot.

    CBD Infused Vinaigrette with Strawberry Burrata Salad

    CBD Infused Vinaigrette with Strawberry Burrata Salad

    Learn how to make a delicious CBD Infused Vinaigrette with fresh strawberries, CBD hemp oil, and hemp seed oil to pair with a deliciously creamy Strawberry Burrata Salad that is naturally gluten-free, low-carb, and Keto diet friendly.

    Almond Joy Protein Balls with CBD

    Almond Joy Protein Balls with CBD

    These Almond Joy Protein Balls combine the nutritious goodness of oatmeal, dates, and almonds with the sweet and satisfying combination of coconut and dark chocolate with anti-inflammatory CBD for a delicious, gluten-free treat.

    Filed Under: Cannabis Education, Cannabis Recipes

    Before You Go!

    Are you ready to gain control over your anxiety? Download this Free Meal Plan that will teach you how to use food & plant-based supplements, like CBD oil, to naturally manage anxiety so you can reclaim your day-to-day joy and productivity.
    Download the Free eBook – The Anti-Anxiety Meal Plan (PLUS Tips for Using CBD Oil) below:
    Click here to subscribe

    The information contained in this website is not intended to recommend the self-management of health problems or wellness. It is not intended to endorse or recommend any particular type of medical treatment. Should any reader have any healthcare-related questions, promptly call or consult your physician or healthcare provider. No information contained in this website should be used by any reader to disregard medical and/or health-related advice or provide a basis to delay a consultation with a physician or a qualified healthcare provider. The statements on this website have not been evaluated by the Food and Drug Administration. Products discussed are not intended to diagnose, treat, cure, or prevent any disease.

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    My name is Emily Kyle and I teach women how to use cannabis as lifestyle-medicine to reclaim their lives from the crippling hold of day-to-day anxiety or pain, allowing them to find joy, enhance their productivity, improve their relationships, and naturally support their overall health and well-being.

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